33.7 km | 04:43:57 | 08:24/km日期: 2019-01-13 06:50 - 總爬升: 897 m - 平均心率: 143 - 卡路里: 2095 Cal - 總步數: 45660 - 平均步頻: 160 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'32" / 07'01" / 06'33" / 09'14" / 07'02" / 07'46" / 13'38" / 06'38" / 10'17" / 07'21" / 10'53" / 09'55" / 09'36" / 11'41" / 05'38" / 05'22" / 15'34" / 05'38" / 10'41" / 05'18" / 15'25" / 05'52" / 19'45" / 06'20" / 15'26" / 09'16" / 07'46" / 04'43" / 04'18" / 04'50" / 04'22" / 04'29" / 04'44" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+03'16") | 1007 / 1007 | 187 / 71 |
2 | | 06'58" (+02'45") | 1006 / 2014 | 184 / 77 |
3 | | 06'30" (+02'17") | 1005 / 3019 | 186 / 82 |
4 | | 09'12" (+04'59") | 1002 / 4022 | 175 / 61 |
5 | | 07'00" (+02'47") | 1003 / 5025 | 182 / 78 |
6 | | 07'44" (+03'31") | 1003 / 6029 | 184 / 70 |
7 | | 13'37" (+09'24") | 1000 / 7029 | 139 / 52 |
8 | | 06'40" (+02'27") | 1004 / 8033 | 190 / 78 |
9 | | 10'13" (+06'00") | 1006 / 9039 | 159 / 61 |
10 | | 07'17" (+03'04") | 1006 / 10046 | 173 / 79 |
11 | | 10'53" (+06'40") | 1000 / 11046 | 160 / 57 |
12 | | 09'51" (+05'38") | 1006 / 12052 | 132 / 76 |
13 | | 09'33" (+05'20") | 1003 / 13056 | 129 / 80 |
14 | | 11'40" (+07'27") | 1000 / 14057 | 152 / 56 |
15 | | 05'37" (+01'24") | 1007 / 15064 | 190 / 93 |
16 | | 05'17" (+01'04") | 1004 / 16069 | 191 / 98 |
17 | | 15'33" (+11'20") | 1007 / 17076 | 128 / 50 |
18 | | 05'35" (+01'22") | 1008 / 18084 | 189 / 94 |
19 | | 10'59" (+06'46") | 1007 / 19092 | 142 / 63 |
20 | | 04'52" (+00'39") | 1006 / 20099 | 196 / 104 |
21 | | 15'15" (+11'02") | 1009 / 21109 | 111 / 58 |
22 | | 05'49" (+01'36") | 1005 / 22114 | 190 / 90 |
23 | | 19'42" (+15'29") | 1004 / 23119 | 121 / 41 |
24 | | 07'12" (+02'59") | 1000 / 24119 | 187 / 73 |
25 | | 14'44" (+10'31") | 1003 / 25123 | 179 / 37 |
26 | | 08'49" (+04'36") | 1010 / 26134 | 176 / 64 |
27 | | 07'55" (+03'42") | 1005 / 27139 | 94 / 134 |
28 | | 04'38" (+00'25") | 1007 / 28147 | 194 / 110 |
29 | | 04'13" | 1007 / 29155 | 196 / 120 |
30 | | 04'48" (+00'35") | 1006 / 30161 | 192 / 108 |
31 | | 04'19" (+00'06") | 1008 / 31169 | 190 / 121 |
32 | | 04'29" (+00'16") | 1001 / 32171 | 195 / 114 |
33 | | 04'43" (+00'30") | 1009 / 33180 | 190 / 111 |
34 | | 04'15" (+00'02") | 730 / 33911 | 199 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 227.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'01" | 00:14'33" |
3 | 06'33" | 00:21'06" |
4 | 09'14" | 00:30'20" |
5 | 07'02" | 00:37'22" |
6 | 07'46" | 00:45'08" |
7 | 13'38" | 00:58'46" |
8 | 06'38" | 01:05'24" |
9 | 10'17" | 01:15'41" |
10 | 07'21" | 01:23'02" |
11 | 10'53" | 01:33'55" |
12 | 09'55" | 01:43'50" |
13 | 09'36" | 01:53'26" |
14 | 11'41" | 02:05'07" |
15 | 05'38" | 02:10'45" |
16 | 05'22" | 02:16'07" |
17 | 15'34" | 02:31'41" |
18 | 05'38" | 02:37'19" |
19 | 10'41" | 02:48'00" |
20 | 05'18" | 02:53'18" |
21 | 15'25" | 03:08'43" |
22 | 05'52" | 03:14'35" |
23 | 19'45" | 03:34'20" |
24 | 06'20" | 03:40'40" |
25 | 15'26" | 03:56'06" |
26 | 09'16" | 04:05'22" |
27 | 07'46" | 04:13'08" |
28 | 04'43" | 04:17'51" |
29 | 04'18" | 04:22'09" |
30 | 04'50" | 04:26'59" |
31 | 04'22" | 04:31'21" |
32 | 04'29" | 04:35'50" |
33 | 04'44" | 04:40'34" |
33.7 | 04'34" | 04:43'57" |