12.3 km | 01:00:10 | 04:53/km日期: 2019-03-10 07:58 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'01" / 04'44" / 04'52" / 04'54" / 04'51" / 04'53" / 04'58" / 04'54" / 04'54" / 04'56" / 04'49" / 04'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'13") | 399 / 399 |
2 | | 04'52" (+00'05") | 409 / 808 |
3 | | 04'51" (+00'04") | 412 / 1221 |
4 | | 04'48" (+00'01") | 416 / 1637 |
5 | | 04'50" (+00'03") | 412 / 2049 |
6 | | 04'50" (+00'03") | 413 / 2462 |
7 | | 04'54" (+00'07") | 407 / 2870 |
8 | | 04'50" (+00'03") | 409 / 3280 |
9 | | 04'49" (+00'02") | 411 / 3692 |
10 | | 04'55" (+00'08") | 403 / 4095 |
11 | | 04'47" | 415 / 4511 |
12 | | 04'51" (+00'04") | 412 / 4923 |
13 | | 04'54" (+00'07") | 408 / 5332 |
14 | | 04'55" (+00'08") | 408 / 5740 |
15 | | 05'00" (+00'13") | 405 / 6146 |
16 | | 04'49" (+00'02") | 409 / 6555 |
17 | | 04'57" (+00'10") | 404 / 6959 |
18 | | 04'55" (+00'08") | 407 / 7367 |
19 | | 04'57" (+00'10") | 405 / 7772 |
20 | | 04'49" (+00'02") | 415 / 8188 |
21 | | 04'56" (+00'09") | 409 / 8598 |
22 | | 04'59" (+00'12") | 405 / 9003 |
23 | | 04'58" (+00'11") | 404 / 9408 |
24 | | 04'50" (+00'03") | 408 / 9817 |
25 | | 04'52" (+00'05") | 410 / 10227 |
26 | | 04'51" (+00'04") | 412 / 10640 |
27 | | 04'48" (+00'01") | 413 / 11053 |
28 | | 04'51" (+00'04") | 408 / 11461 |
29 | | 04'53" (+00'06") | 407 / 11869 |
30 | | 04'56" (+00'09") | 402 / 12272 |
31 | | 04'14" | 44 / 12316 |
3月累積里程 : 494.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'44" | 00:09'45" |
3 | 04'52" | 00:14'37" |
4 | 04'54" | 00:19'31" |
5 | 04'51" | 00:24'22" |
6 | 04'53" | 00:29'15" |
7 | 04'58" | 00:34'13" |
8 | 04'54" | 00:39'07" |
9 | 04'54" | 00:44'01" |
10 | 04'56" | 00:48'57" |
11 | 04'49" | 00:53'46" |
12 | 04'52" | 00:58'38" |
12.3 | 04'53" | 01:00'11" |