5.8 km | 00:52:19 | 08:58/km日期: 2019-03-20 20:08 - 平均心率: 113 - 卡路里: 147 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 06'47" / 06'58" / 07'06" / 07'18" / 16'24" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'57" (+00'10") | 1000 / 2000 |
3 | | 07'06" (+00'19") | 1000 / 3000 |
4 | | 07'17" (+00'30") | 1000 / 4000 |
5 | | 07'27" (+00'40") | 247 / 4247 |
6 | | 20'57" (+14'10") | 100 / 4347 |
7 | | 46'33" (+39'46") | 3 / 4351 |
8 | | 26'55" (+20'08") | 100 / 4451 |
9 | | 43'02" (+36'15") | 1 / 4453 |
10 | | 01:31'34" (+24'47") | 1 / 4455 |
11 | | 07'07" (+00'20") | 100 / 4555 |
12 | | 10'42" (+03'55") | 4 / 4559 |
13 | | 16'34" (+09'47") | 10 / 4569 |
14 | | 35'53" (+29'06") | 100 / 4669 |
15 | | 08'39" (+01'52") | 200 / 4870 |
16 | | 19'42" (+12'55") | 8 / 4878 |
17 | | 25'02" (+18'15") | 100 / 4978 |
18 | | 08'56" (+02'09") | 230 / 5209 |
19 | | 41'33" (+34'46") | 4 / 5213 |
20 | | 09'36" (+02'49") | 100 / 5313 |
21 | | 08'41" (+01'54") | 220 / 5534 |
22 | | 26'42" (+19'55") | 6 / 5540 |
23 | | 08'54" (+02'07") | 100 / 5640 |
24 | | 10'53" (+04'06") | 185 / 5826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 07'06" | 00:20'51" |
4 | 07'18" | 00:28'09" |
5 | 16'24" | 00:44'33" |
5.8 | 09'25" | 00:52'20" |