10.4 km | 00:55:35 | 05:20/km日期: 2019-03-20 19:47 - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'04" / 04'11" / 04'10" / 04'04" / 11'04" / 04'09" / 04'12" / 08'51" / 04'11" / 04'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'56") | 117 / 117 |
2 | | 03'23" (+00'04") | 78 / 195 |
3 | | 04'14" (+00'55") | 113 / 309 |
4 | | 03'36" (+00'17") | 89 / 398 |
5 | | 04'32" (+01'13") | 119 / 518 |
6 | | 03'33" (+00'14") | 88 / 607 |
7 | | 04'41" (+01'22") | 116 / 724 |
8 | | 03'38" (+00'19") | 92 / 816 |
9 | | 04'28" (+01'09") | 118 / 935 |
10 | | 03'39" (+00'20") | 88 / 1023 |
11 | | 04'25" (+01'06") | 115 / 1138 |
12 | | 03'39" (+00'20") | 89 / 1228 |
13 | | 04'22" (+01'03") | 126 / 1355 |
14 | | 03'50" (+00'31") | 81 / 1436 |
15 | | 04'44" (+01'25") | 115 / 1552 |
16 | | 03'38" (+00'19") | 91 / 1643 |
17 | | 04'27" (+01'08") | 120 / 1764 |
18 | | 03'42" (+00'23") | 88 / 1853 |
19 | | 04'25" (+01'06") | 117 / 1970 |
20 | | 03'42" (+00'23") | 88 / 2059 |
21 | | 04'38" (+01'19") | 114 / 2174 |
22 | | 03'37" (+00'18") | 92 / 2266 |
23 | | 04'32" (+01'13") | 116 / 2382 |
24 | | 03'25" (+00'06") | 95 / 2477 |
25 | | 04'46" (+01'27") | 112 / 2590 |
26 | | 03'28" (+00'09") | 95 / 2685 |
27 | | 04'46" (+01'27") | 109 / 2795 |
28 | | 03'32" (+00'13") | 91 / 2886 |
29 | | 04'28" (+01'09") | 116 / 3003 |
30 | | 03'36" (+00'17") | 91 / 3094 |
31 | | 04'30" (+01'11") | 113 / 3207 |
32 | | 03'23" (+00'04") | 95 / 3303 |
33 | | 04'43" (+01'24") | 108 / 3412 |
34 | | 03'34" (+00'15") | 93 / 3506 |
35 | | 04'24" (+01'05") | 116 / 3622 |
36 | | 03'22" (+00'03") | 95 / 3717 |
37 | | 04'39" (+01'20") | 111 / 3829 |
38 | | 03'26" (+00'07") | 97 / 3926 |
39 | | 04'37" (+01'18") | 109 / 4036 |
40 | | 03'28" (+00'09") | 93 / 4130 |
41 | | 33'55" (+30'36") | 236 / 4367 |
42 | | 04'31" (+01'12") | 104 / 4471 |
43 | | 03'23" (+00'04") | 96 / 4568 |
44 | | 04'37" (+01'18") | 111 / 4680 |
45 | | 03'34" (+00'15") | 92 / 4773 |
46 | | 04'29" (+01'10") | 113 / 4886 |
47 | | 03'32" (+00'13") | 93 / 4979 |
48 | | 04'27" (+01'08") | 114 / 5094 |
49 | | 03'28" (+00'09") | 94 / 5189 |
50 | | 04'44" (+01'25") | 111 / 5300 |
51 | | 03'37" (+00'18") | 92 / 5392 |
52 | | 04'36" (+01'17") | 115 / 5508 |
53 | | 03'33" (+00'14") | 93 / 5601 |
54 | | 04'23" (+01'04") | 119 / 5720 |
55 | | 03'38" (+00'19") | 93 / 5814 |
56 | | 04'43" (+01'24") | 112 / 5926 |
57 | | 03'28" (+00'09") | 96 / 6022 |
58 | | 04'36" (+01'17") | 113 / 6136 |
59 | | 03'34" (+00'15") | 94 / 6231 |
60 | | 04'38" (+01'19") | 114 / 6345 |
61 | | 03'31" (+00'12") | 92 / 6438 |
62 | | 04'47" (+01'28") | 110 / 6548 |
63 | | 03'25" (+00'06") | 96 / 6644 |
64 | | 05'02" (+01'43") | 106 / 6751 |
65 | | 03'27" (+00'08") | 96 / 6847 |
66 | | 04'45" (+01'26") | 109 / 6956 |
67 | | 03'26" (+00'07") | 95 / 7052 |
68 | | 04'42" (+01'23") | 110 / 7162 |
69 | | 03'30" (+00'11") | 94 / 7257 |
70 | | 04'53" (+01'34") | 107 / 7364 |
71 | | 03'22" (+00'03") | 99 / 7464 |
72 | | 04'47" (+01'28") | 109 / 7573 |
73 | | 03'24" (+00'05") | 96 / 7670 |
74 | | 28'05" (+24'46") | 196 / 7866 |
75 | | 04'41" (+01'22") | 106 / 7973 |
76 | | 03'31" (+00'12") | 94 / 8068 |
77 | | 04'42" (+01'23") | 113 / 8182 |
78 | | 03'36" (+00'17") | 91 / 8274 |
79 | | 04'46" (+01'27") | 112 / 8386 |
80 | | 03'35" (+00'16") | 91 / 8478 |
81 | | 04'31" (+01'12") | 113 / 8591 |
82 | | 03'27" (+00'08") | 95 / 8687 |
83 | | 04'42" (+01'23") | 110 / 8797 |
84 | | 03'35" (+00'16") | 91 / 8889 |
85 | | 04'45" (+01'26") | 111 / 9000 |
86 | | 03'31" (+00'12") | 93 / 9094 |
87 | | 04'39" (+01'20") | 112 / 9206 |
88 | | 03'35" (+00'16") | 92 / 9298 |
89 | | 04'37" (+01'18") | 112 / 9411 |
90 | | 03'32" (+00'13") | 92 / 9503 |
91 | | 04'24" (+01'05") | 119 / 9623 |
92 | | 03'39" (+00'20") | 88 / 9712 |
93 | | 04'39" (+01'20") | 113 / 9826 |
94 | | 03'21" (+00'02") | 97 / 9923 |
95 | | 04'54" (+01'35") | 113 / 10036 |
96 | | 03'36" (+00'17") | 91 / 10127 |
97 | | 04'21" (+01'02") | 120 / 10248 |
98 | | 03'19" | 85 / 10333 |
99 | | 17'21" (+14'02") | 69 / 10402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'11" | 00:08'15" |
3 | 04'10" | 00:12'25" |
4 | 04'04" | 00:16'29" |
5 | 11'04" | 00:27'33" |
6 | 04'09" | 00:31'42" |
7 | 04'12" | 00:35'54" |
8 | 08'51" | 00:44'45" |
9 | 04'11" | 00:48'56" |
10 | 04'08" | 00:53'04" |
10.4 | 06'14" | 00:55'35" |