10.1 km | 00:53:42 | 05:19/km日期: 2019-03-19 20:49 - 平均心率: 126 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'17" / 05'17" / 05'21" / 05'14" / 05'22" / 05'07" / 05'20" / 05'21" / 05'26" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'10") | 1000 / 1000 |
2 | | 05'16" (+00'09") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'30" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'39") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.07 km 三代小黃Y拖 BN68 累積 :
196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 05'14" | 00:21'09" |
5 | 05'22" | 00:26'31" |
6 | 05'07" | 00:31'38" |
7 | 05'20" | 00:36'58" |
8 | 05'21" | 00:42'19" |
9 | 05'26" | 00:47'45" |
10 | 05'31" | 00:53'16" |
10.1 | 05'43" | 00:53'42" |