13.9 km | 01:07:46 | 04:53/km日期: 2019-03-19 17:35 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(57)
Pace: 04'52" / 04'50" / 04'53" / 04'48" / 04'54" / 04'56" / 04'49" / 04'54" / 04'57" / 04'53" / 04'57" / 05'03" / 04'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'06") | 200 / 200 |
2 | | 04'42" | 461 / 661 |
3 | | 04'54" (+00'12") | 448 / 1110 |
4 | | 04'55" (+00'13") | 448 / 1558 |
5 | | 04'47" (+00'05") | 458 / 2017 |
6 | | 04'49" (+00'07") | 459 / 2477 |
7 | | 04'53" (+00'11") | 453 / 2931 |
8 | | 04'49" (+00'07") | 459 / 3390 |
9 | | 04'54" (+00'12") | 454 / 3845 |
10 | | 04'50" (+00'08") | 457 / 4302 |
11 | | 04'53" (+00'11") | 456 / 4759 |
12 | | 04'53" (+00'11") | 445 / 5205 |
13 | | 04'54" (+00'12") | 459 / 5664 |
14 | | 04'51" (+00'09") | 456 / 6121 |
15 | | 04'51" (+00'09") | 456 / 6578 |
16 | | 04'52" (+00'10") | 455 / 7033 |
17 | | 04'56" (+00'14") | 453 / 7486 |
18 | | 04'53" (+00'11") | 452 / 7939 |
19 | | 04'57" (+00'15") | 454 / 8393 |
20 | | 04'55" (+00'13") | 456 / 8850 |
21 | | 04'56" (+00'14") | 454 / 9304 |
22 | | 04'53" (+00'11") | 458 / 9762 |
23 | | 04'55" (+00'13") | 453 / 10216 |
24 | | 04'54" (+00'12") | 457 / 10673 |
25 | | 04'59" (+00'17") | 450 / 11123 |
26 | | 05'02" (+00'20") | 448 / 11572 |
27 | | 04'57" (+00'15") | 454 / 12027 |
28 | | 04'54" (+00'12") | 455 / 12483 |
29 | | 04'56" (+00'14") | 452 / 12935 |
30 | | 04'54" (+00'12") | 456 / 13391 |
31 | | 04'48" (+00'06") | 454 / 13846 |
32 | | 03'09" | 9 / 13855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
207.32 km 母子鱷魚 第二代黑色 累積 :
765.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'48" | 00:19'23" |
5 | 04'54" | 00:24'17" |
6 | 04'56" | 00:29'13" |
7 | 04'49" | 00:34'02" |
8 | 04'54" | 00:38'56" |
9 | 04'57" | 00:43'53" |
10 | 04'53" | 00:48'46" |
11 | 04'57" | 00:53'43" |
12 | 05'03" | 00:58'46" |
13 | 04'52" | 01:03'38" |
13.9 | 04'50" | 01:07'47" |