10.4 km | 01:19:14 | 07:36/km日期: 2014-05-17 17:07 - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'35" / 05'56" / 06'50" / 06'37" / 06'31" / 06'42" / 12'07" / 13'12" / 05'59" / 02'48" / 07'24" /
基本訓練
Westlife -- Beautiful World
Westlife -- Fool Again
Westlife -- Flying Without Wings
Maroon 5 -- Payphone (feat. Wiz Khalifa) [Supreme Cuts Remix]
Maroon 5 -- Doin' Dirt
Maroon 5 -- Daylight
Maroon 5 -- Tickets
Maroon 5 -- One More Night (Sticky K Remix)
Maroon 5 -- Fortune Teller
Maroon 5 -- Ladykiller
Maroon 5 -- Payphone (feat. Wiz Khalifa) [The Others Remix]
Maroon 5 -- Sad
Pharrell Williams -- Guest Of Wind
Pharrell Williams -- Hunter
Katy Perry -- Legendary Lovers
Katy Perry -- It Takes Two
Katy Perry -- Roar
Katy Perry -- By The Grace of God
Katy Perry -- Unconditionally
Katy Perry -- Double Rainbow
Katy Perry -- 15 Wide Awake
Katy Perry -- 09 Who Am I Living For_
5月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 06'50" | 00:18'21" |
| 4 | 06'37" | 00:24'58" |
| 5 | 06'31" | 00:31'29" |
| 6 | 06'42" | 00:38'11" |
| 7 | 12'07" | 00:50'18" |
| 8 | 13'12" | 01:03'30" |
| 9 | 05'59" | 01:09'29" |
| 10 | 02'48" | 01:12'17" |
| 10.4 | 07'21" | 01:15'22" |
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