5.0 km | 00:20:32 | 04:06/km日期: 2019-03-14 19:17 - 卡路里: 328 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 03'58" / 03'48" / 03'49" / 03'39" / 03'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'16") | 428 / 428 |
2 | | 04'01" (+00'23") | 426 / 855 |
3 | | 03'47" (+00'09") | 433 / 1288 |
4 | | 03'48" (+00'10") | 432 / 1720 |
5 | | 03'49" (+00'11") | 430 / 2151 |
6 | | 03'48" (+00'10") | 437 / 2589 |
7 | | 03'47" (+00'09") | 439 / 3028 |
8 | | 03'38" | 439 / 3467 |
9 | | 03'38" | 437 / 3905 |
10 | | 03'43" (+00'05") | 429 / 4334 |
11 | | 03'49" (+00'11") | 857 / 5192 |
3月累積里程 : 184.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'48" | 00:07'46" |
3 | 03'49" | 00:11'35" |
4 | 03'39" | 00:15'14" |
5 | 03'46" | 00:19'00" |
5.4 | 03'45" | 00:20'33" |