13.4 km | 01:27:32 | 06:31/km日期: 2019-03-17 17:32 - 總爬升: 132 m - 卡路里: 880 Cal - 總步數: 13680 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'48" / 06'34" / 06'10" / 06'11" / 06'01" / 06'13" / 06'28" / 06'42" / 06'38" / 05'59" / 06'17" / 06'10" / 07'38" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'49") | 1007 / 1007 | 153 / 96 |
2 | | 06'32" (+00'36") | 1003 / 2010 | 162 / 93 |
3 | | 06'11" (+00'15") | 1007 / 3018 | 166 / 97 |
4 | | 06'07" (+00'11") | 1007 / 4026 | 166 / 98 |
5 | | 05'56" | 1003 / 5029 | 167 / 100 |
6 | | 06'12" (+00'16") | 1000 / 6029 | 166 / 96 |
7 | | 06'27" (+00'31") | 1010 / 7040 | 165 / 93 |
8 | | 06'39" (+00'43") | 1007 / 8047 | 164 / 91 |
9 | | 06'35" (+00'39") | 1004 / 9052 | 164 / 92 |
10 | | 05'58" (+00'02") | 1005 / 10057 | 167 / 100 |
11 | | 06'14" (+00'18") | 1006 / 11064 | 167 / 95 |
12 | | 06'08" (+00'12") | 1004 / 12068 | 167 / 97 |
13 | | 07'34" (+01'38") | 1006 / 13074 | 117 / 112 |
14 | | 09'05" (+03'09") | 403 / 13478 | 58 / 188 |
3月累積里程 :
217.54 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'10" | 00:19'32" |
4 | 06'11" | 00:25'43" |
5 | 06'01" | 00:31'44" |
6 | 06'13" | 00:37'57" |
7 | 06'28" | 00:44'25" |
8 | 06'42" | 00:51'07" |
9 | 06'38" | 00:57'45" |
10 | 05'59" | 01:03'44" |
11 | 06'17" | 01:10'01" |
12 | 06'10" | 01:16'11" |
13 | 07'38" | 01:23'49" |
13.4 | 09'12" | 01:27'32" |