| 恭喜完成了第 50 馬 全馬 | 05:38:51 | 08:01/km | 第50馬官方成績 | 日期 | 2019-03-17 | 成績 | 05:38:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:06'38" | | 00:34'12" (+01'46") | | 00:34'06" (+01'40") | 01:12'02" (+05'24") | | 00:37'56" (+05'30") | | 00:42'47" (+10'21") | 01:26'36" (+19'58") | | 00:43'49" (+11'23") | | 00:46'59" (+14'33") | 01:32'39" (+26'01") | | 00:45'40" (+13'14") | |
日期: 2019-03-17 06:34 - 地點: 新北市 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 3036 Cal - 總步數: 103966 - 平均步頻: 306 - 平均步幅: 40 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+00'43") | 1406 / 1406 | 327 / 44 | 2 | | 06'45" (+00'36") | 1002 / 2408 | 313 / 47 | 3 | | 06'12" (+00'03") | 1001 / 3409 | 329 / 48 | 4 | | 06'09" | 1002 / 4411 | 326 / 49 | 5 | | 06'41" (+00'32") | 1000 / 5412 | 304 / 49 |
6 | | 06'11" (+00'02") | 1000 / 6412 | 311 / 51 | 7 | | 07'04" (+00'55") | 1001 / 7414 | 309 / 45 | 8 | | 07'01" (+00'52") | 1000 / 8414 | 314 / 45 | 9 | | 06'44" (+00'35") | 1001 / 9415 | 310 / 47 | 10 | | 07'24" (+01'15") | 1001 / 10417 | 289 / 46 | 11 | | 06'44" (+00'35") | 1001 / 11418 | 284 / 52 | 12 | | 06'38" (+00'29") | 1002 / 12420 | 302 / 49 | 13 | | 07'15" (+01'06") | 1000 / 13421 | 309 / 44 | 14 | | 06'58" (+00'49") | 1000 / 14422 | 314 / 45 | 15 | | 07'47" (+01'38") | 1000 / 15422 | 288 / 44 | 16 | | 07'22" (+01'13") | 1000 / 16423 | 319 / 42 | 17 | | 07'31" (+01'22") | 1000 / 17423 | 311 / 42 | 18 | | 07'46" (+01'37") | 1001 / 18425 | 311 / 41 | 19 | | 07'21" (+01'12") | 1000 / 19425 | 328 / 41 | 20 | | 08'35" (+02'26") | 1002 / 20427 | 289 / 40 | 21 | | 08'02" (+01'53") | 1000 / 21428 | 318 / 39 | 22 | | 08'29" (+02'20") | 1002 / 22430 | 324 / 36 | 23 | | 08'35" (+02'26") | 1001 / 23432 | 330 / 35 | 24 | | 08'14" (+02'05") | 1001 / 24433 | 330 / 36 | 25 | | 09'06" (+02'57") | 1000 / 25434 | 310 / 35 | 26 | | 08'02" (+01'53") | 1000 / 26435 | 333 / 37 | 27 | | 08'48" (+02'39") | 1000 / 27435 | 306 / 36 | 28 | | 08'41" (+02'32") | 1001 / 28436 | 314 / 36 | 29 | | 08'41" (+02'32") | 1000 / 29437 | 318 / 36 | 30 | | 09'56" (+03'47") | 1000 / 30437 | 264 / 38 | 31 | | 08'58" (+02'49") | 1001 / 31439 | 313 / 35 | 32 | | 09'26" (+03'17") | 1000 / 32439 | 301 / 35 | 33 | | 09'26" (+03'17") | 1000 / 33440 | 310 / 34 | 34 | | 09'42" (+03'33") | 1000 / 34440 | 288 / 35 | 35 | | 10'18" (+04'09") | 1001 / 35442 | 259 / 37 | 36 | | 09'12" (+03'03") | 1000 / 36442 | 306 / 35 | 37 | | 08'50" (+02'41") | 1001 / 37444 | 295 / 38 | 38 | | 09'03" (+02'54") | 1000 / 38445 | 298 / 37 | 39 | | 08'45" (+02'36") | 1000 / 39445 | 307 / 37 | 40 | | 09'17" (+03'08") | 1001 / 40447 | 292 / 36 | 41 | | 08'38" (+02'29") | 1441 / 41889 | 293 / 39 | 42 | | 06'53" (+00'44") | 345 / 42234 | 322 / 44 |
賽前宣言: 第二次跑萬金石 賽後評分: 獎牌好看,補給讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 151.28 km Saucony Guide 9 累積 : 1216.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'40" | 00:09'40" | 2 | 03'57" | 00:13'37" | 3 | 06'24" | 00:20'01" | 4 | 06'19" | 00:26'20" | 5 | 06'06" | 00:32'26" | 6 | 06'21" | 00:38'47" | 7 | 07'09" | 00:45'56" | 8 | 06'38" | 00:52'34" | 9 | 06'37" | 00:59'11" | 10 | 07'27" | 01:06'38" | 11 | 06'40" | 01:13'18" | 12 | 06'37" | 01:19'55" | 13 | 06'49" | 01:26'44" | 14 | 07'09" | 01:33'53" | 15 | 06'51" | 01:40'44" | 16 | 07'58" | 01:48'42" | 17 | 07'17" | 01:55'59" | 18 | 07'26" | 02:03'25" | 19 | 07'42" | 02:11'07" | 20 | 07'33" | 02:18'40" | 21 | 08'28" | 02:27'08" | 22 | 08'29" | 02:35'37" | 23 | 08'26" | 02:44'03" | 24 | 08'30" | 02:52'33" | 25 | 08'54" | 03:01'27" | 26 | 08'15" | 03:09'42" | 27 | 08'36" | 03:18'18" | 28 | 08'26" | 03:26'44" | 29 | 08'46" | 03:35'30" | 30 | 09'46" | 03:45'16" | 31 | 09'12" | 03:54'28" | 32 | 08'51" | 04:03'19" | 33 | 09'31" | 04:12'50" | 34 | 09'38" | 04:22'28" | 35 | 09'47" | 04:32'15" | 36 | 09'45" | 04:42'00" | 37 | 09'34" | 04:51'34" | 38 | 08'25" | 04:59'59" | 39 | 08'52" | 05:08'51" | 40 | 09'04" | 05:17'55" | 41 | 09'09" | 05:27'04" | 42 | 09'24" | 05:36'28" | 42.2 | 10'03" | 05:38'51" |
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