17.7 km | 02:12:48 | 07:30/km日期: 2019-03-17 07:08 - 總爬升: 476 m - 平均心率: 155 - 卡路里: 954 Cal - 總步數: 23914 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 08'41" / 07'05" / 07'40" / 07'13" / 06'48" / 07'25" / 11'27" / 10'33" / 06'55" / 06'34" / 09'00" / 06'55" / 06'04" / 05'23" / 06'00" / 06'18" / 06'36" / 05'32" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'30" (+05'52") | 130 / 130 | 175 / 54 |
2 | | 07'07" (+02'29") | 128 / 258 | 176 / 79 |
3 | | 08'18" (+03'40") | 128 / 387 | 181 / 66 |
4 | | 09'07" (+04'29") | 129 / 516 | 174 / 62 |
5 | | 09'11" (+04'33") | 128 / 645 | 177 / 61 |
6 | | 08'16" (+03'38") | 128 / 774 | 174 / 69 |
7 | | 09'10" (+04'32") | 128 / 903 | 177 / 61 |
8 | | 09'00" (+04'22") | 129 / 1032 | 171 / 64 |
9 | | 08'17" (+03'39") | 128 / 1161 | 172 / 69 |
10 | | 09'06" (+04'28") | 128 / 1289 | 171 / 64 |
11 | | 08'22" (+03'44") | 129 / 1418 | 169 / 70 |
12 | | 06'35" (+01'57") | 128 / 1547 | 171 / 88 |
13 | | 05'54" (+01'16") | 129 / 1677 | 174 / 96 |
14 | | 05'51" (+01'13") | 131 / 1808 | 180 / 94 |
15 | | 05'56" (+01'18") | 128 / 1937 | 180 / 93 |
16 | | 05'40" (+01'02") | 129 / 2066 | 177 / 99 |
17 | | 05'38" (+01'00") | 130 / 2196 | 174 / 101 |
18 | | 06'20" (+01'42") | 128 / 2325 | 186 / 84 |
19 | | 06'57" (+02'19") | 129 / 2454 | 177 / 80 |
20 | | 14'08" (+09'30") | 128 / 2583 | 173 / 40 |
21 | | 10'46" (+06'08") | 128 / 2711 | 180 / 51 |
22 | | 06'49" (+02'11") | 129 / 2840 | 178 / 81 |
23 | | 05'16" (+00'38") | 129 / 2970 | 181 / 104 |
24 | | 07'19" (+02'41") | 129 / 3099 | 181 / 75 |
25 | | 07'46" (+03'08") | 128 / 3228 | 180 / 71 |
26 | | 07'05" (+02'27") | 129 / 3357 | 181 / 77 |
27 | | 08'10" (+03'32") | 128 / 3485 | 177 / 69 |
28 | | 08'11" (+03'33") | 128 / 3614 | 177 / 68 |
29 | | 06'40" (+02'02") | 129 / 3743 | 184 / 81 |
30 | | 06'50" (+02'12") | 129 / 3872 | 183 / 79 |
31 | | 06'51" (+02'13") | 128 / 4001 | 183 / 79 |
32 | | 06'31" (+01'53") | 130 / 4132 | 183 / 83 |
33 | | 07'22" (+02'44") | 128 / 4260 | 178 / 75 |
34 | | 06'37" (+01'59") | 128 / 4389 | 185 / 81 |
35 | | 07'13" (+02'35") | 129 / 4518 | 180 / 76 |
36 | | 07'49" (+03'11") | 129 / 4648 | 175 / 72 |
37 | | 06'35" (+01'57") | 129 / 4777 | 181 / 83 |
38 | | 06'08" (+01'30") | 130 / 4907 | 182 / 89 |
39 | | 06'16" (+01'38") | 130 / 5037 | 183 / 86 |
40 | | 06'25" (+01'47") | 129 / 5167 | 182 / 85 |
41 | | 06'41" (+02'03") | 129 / 5296 | 182 / 81 |
42 | | 07'12" (+02'34") | 129 / 5426 | 180 / 77 |
43 | | 07'43" (+03'05") | 129 / 5555 | 178 / 72 |
44 | | 08'23" (+03'45") | 129 / 5684 | 175 / 67 |
45 | | 08'58" (+04'20") | 128 / 5812 | 177 / 62 |
46 | | 09'10" (+04'32") | 128 / 5941 | 169 / 64 |
47 | | 12'06" (+07'28") | 128 / 6069 | 178 / 46 |
48 | | 29'41" (+25'03") | 130 / 6200 | 140 / 23 |
49 | | 06'45" (+02'07") | 128 / 6328 | 182 / 81 |
50 | | 06'08" (+01'30") | 130 / 6458 | 180 / 90 |
51 | | 10'04" (+05'26") | 129 / 6587 | 166 / 59 |
52 | | 13'47" (+09'09") | 128 / 6715 | 163 / 44 |
53 | | 05'45" (+01'07") | 130 / 6846 | 181 / 95 |
54 | | 05'31" (+00'53") | 129 / 6975 | 186 / 96 |
55 | | 07'37" (+02'59") | 129 / 7104 | 183 / 71 |
56 | | 12'04" (+07'26") | 128 / 7232 | 181 / 45 |
57 | | 12'03" (+07'25") | 129 / 7362 | 158 / 52 |
58 | | 10'58" (+06'20") | 129 / 7491 | 183 / 49 |
59 | | 13'40" (+09'02") | 128 / 7619 | 208 / 35 |
60 | | 20'16" (+15'38") | 128 / 7748 | 166 / 29 |
61 | | 05'24" (+00'46") | 129 / 7877 | 182 / 101 |
62 | | 06'42" (+02'04") | 129 / 8006 | 177 / 83 |
63 | | 08'14" (+03'36") | 129 / 8136 | 178 / 68 |
64 | | 07'44" (+03'06") | 129 / 8265 | 182 / 70 |
65 | | 06'41" (+02'03") | 129 / 8394 | 177 / 84 |
66 | | 06'14" (+01'36") | 130 / 8525 | 183 / 87 |
67 | | 07'50" (+03'12") | 129 / 8655 | 179 / 71 |
68 | | 07'23" (+02'45") | 128 / 8784 | 174 / 77 |
69 | | 05'45" (+01'07") | 130 / 8914 | 181 / 95 |
70 | | 06'39" (+02'01") | 130 / 9044 | 177 / 84 |
71 | | 06'26" (+01'48") | 129 / 9173 | 177 / 87 |
72 | | 06'23" (+01'45") | 130 / 9304 | 180 / 86 |
73 | | 06'20" (+01'42") | 128 / 9433 | 176 / 89 |
74 | | 06'40" (+02'02") | 130 / 9563 | 180 / 83 |
75 | | 08'15" (+03'37") | 129 / 9692 | 180 / 67 |
76 | | 07'19" (+02'41") | 129 / 9821 | 181 / 75 |
77 | | 09'52" (+05'14") | 129 / 9951 | 180 / 55 |
78 | | 07'46" (+03'08") | 128 / 10080 | 176 / 73 |
79 | | 12'49" (+08'11") | 128 / 10209 | 184 / 42 |
80 | | 08'55" (+04'17") | 128 / 10338 | 165 / 67 |
81 | | 09'35" (+04'57") | 130 / 10468 | 188 / 55 |
82 | | 09'04" (+04'26") | 128 / 10596 | 169 / 64 |
83 | | 08'16" (+03'38") | 128 / 10725 | 178 / 67 |
84 | | 08'11" (+03'33") | 128 / 10853 | 169 / 72 |
85 | | 06'52" (+02'14") | 128 / 10982 | 178 / 81 |
86 | | 07'15" (+02'37") | 128 / 11110 | 175 / 78 |
87 | | 07'26" (+02'48") | 129 / 11240 | 169 / 79 |
88 | | 06'08" (+01'30") | 130 / 11370 | 182 / 89 |
89 | | 07'01" (+02'23") | 130 / 11501 | 176 / 80 |
90 | | 06'13" (+01'35") | 128 / 11629 | 180 / 89 |
91 | | 06'42" (+02'04") | 129 / 11759 | 180 / 82 |
92 | | 06'20" (+01'42") | 128 / 11888 | 178 / 88 |
93 | | 06'27" (+01'49") | 129 / 12017 | 184 / 83 |
94 | | 05'51" (+01'13") | 128 / 12145 | 184 / 92 |
95 | | 05'48" (+01'10") | 129 / 12274 | 186 / 92 |
96 | | 05'42" (+01'04") | 128 / 12403 | 190 / 91 |
97 | | 06'42" (+02'04") | 129 / 12532 | 184 / 80 |
98 | | 06'00" (+01'22") | 130 / 12662 | 183 / 90 |
99 | | 09'19" (+04'41") | 128 / 12791 | 190 / 56 |
100 | | 04'57" (+00'19") | 131 / 12922 | 184 / 109 |
101 | | 05'00" (+00'22") | 129 / 13052 | 187 / 106 |
102 | | 04'50" (+00'12") | 130 / 13183 | 183 / 112 |
103 | | 04'40" (+00'02") | 128 / 13311 | 186 / 114 |
104 | | 04'56" (+00'18") | 128 / 13439 | 189 / 106 |
105 | | 04'45" (+00'07") | 129 / 13568 | 191 / 109 |
106 | | 04'59" (+00'21") | 130 / 13698 | 190 / 105 |
107 | | 04'48" (+00'10") | 131 / 13830 | 189 / 109 |
108 | | 05'35" (+00'57") | 128 / 13958 | 192 / 92 |
109 | | 08'04" (+03'26") | 130 / 14088 | 200 / 61 |
110 | | 07'55" (+03'17") | 130 / 14219 | 210 / 59 |
111 | | 05'22" (+00'44") | 130 / 14349 | 188 / 98 |
112 | | 05'27" (+00'49") | 128 / 14477 | 188 / 97 |
113 | | 05'35" (+00'57") | 128 / 14605 | 186 / 95 |
114 | | 04'56" (+00'18") | 128 / 14733 | 189 / 106 |
115 | | 06'24" (+01'46") | 129 / 14863 | 187 / 83 |
116 | | 06'07" (+01'29") | 130 / 14994 | 180 / 90 |
117 | | 05'27" (+00'49") | 128 / 15122 | 180 / 101 |
118 | | 05'23" (+00'45") | 130 / 15252 | 185 / 100 |
119 | | 05'08" (+00'30") | 129 / 15382 | 186 / 104 |
120 | | 06'13" (+01'35") | 128 / 15510 | 185 / 86 |
121 | | 10'55" (+06'17") | 128 / 15638 | 224 / 40 |
122 | | 06'45" (+02'07") | 128 / 15766 | 193 / 76 |
123 | | 07'21" (+02'43") | 129 / 15896 | 191 / 70 |
124 | | 08'09" (+03'31") | 128 / 16024 | 190 / 64 |
125 | | 10'07" (+05'29") | 128 / 16153 | 200 / 49 |
126 | | 06'06" (+01'28") | 128 / 16281 | 181 / 90 |
127 | | 05'03" (+00'25") | 131 / 16412 | 183 / 107 |
128 | | 04'40" (+00'02") | 128 / 16541 | 186 / 114 |
129 | | 04'38" | 129 / 16670 | 190 / 113 |
130 | | 04'46" (+00'08") | 129 / 16799 | 184 / 113 |
131 | | 04'57" (+00'19") | 131 / 16930 | 190 / 105 |
132 | | 04'43" (+00'05") | 130 / 17060 | 188 / 112 |
133 | | 05'00" (+00'22") | 129 / 17190 | 187 / 106 |
134 | | 05'02" (+00'24") | 128 / 17319 | 184 / 107 |
135 | | 05'03" (+00'25") | 128 / 17448 | 193 / 102 |
136 | | 09'04" (+04'26") | 130 / 17578 | 206 / 53 |
137 | | 10'49" (+06'11") | 84 / 17663 | 161 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 43.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'05" | 00:15'46" |
3 | 07'40" | 00:23'26" |
4 | 07'13" | 00:30'39" |
5 | 06'48" | 00:37'27" |
6 | 07'25" | 00:44'52" |
7 | 11'27" | 00:56'19" |
8 | 10'33" | 01:06'52" |
9 | 06'55" | 01:13'47" |
10 | 06'34" | 01:20'21" |
11 | 09'00" | 01:29'21" |
12 | 06'55" | 01:36'16" |
13 | 06'04" | 01:42'20" |
14 | 05'23" | 01:47'43" |
15 | 06'00" | 01:53'43" |
16 | 06'18" | 02:00'01" |
17 | 06'36" | 02:06'37" |
18 | 05'32" | 02:12'09" |
17.7 | -1'-58" | 02:12'48" |