21.6 km | 02:17:20 | 06:21/km日期: 2019-03-17 05:36 - 總爬升: 310 m - 平均心率: 163 - 卡路里: 1417 Cal - 總步數: 24520 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'12" / 05'36" / 05'21" / 05'51" / 06'39" / 05'59" / 06'38" / 05'46" / 05'45" / 05'56" / 06'03" / 06'54" / 05'54" / 06'01" / 06'11" / 06'28" / 06'25" / 06'34" / 06'38" / 08'34" / 06'50" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1000 / 1000 | 264 / 71 |
2 | | 05'39" (+00'23") | 1000 / 2000 | 274 / 64 |
3 | | 05'23" (+00'07") | 1000 / 3001 | 188 / 98 |
4 | | 06'03" (+00'47") | 1000 / 4001 | 211 / 77 |
5 | | 06'44" (+01'28") | 1002 / 5003 | 176 / 84 |
6 | | 06'04" (+00'48") | 1001 / 6004 | 202 / 81 |
7 | | 06'32" (+01'16") | 1002 / 7007 | 218 / 69 |
8 | | 05'49" (+00'33") | 1002 / 8010 | 176 / 97 |
9 | | 05'48" (+00'32") | 1001 / 9011 | 177 / 96 |
10 | | 05'58" (+00'42") | 1001 / 10012 | 188 / 88 |
11 | | 06'02" (+00'46") | 1001 / 11014 | 200 / 82 |
12 | | 06'57" (+01'41") | 1000 / 12015 | 121 / 118 |
13 | | 06'05" (+00'49") | 1001 / 13016 | 172 / 95 |
14 | | 05'58" (+00'42") | 1000 / 14016 | 173 / 96 |
15 | | 06'12" (+00'56") | 1000 / 15016 | 167 / 96 |
16 | | 06'31" (+01'15") | 1003 / 16020 | 150 / 101 |
17 | | 06'39" (+01'23") | 1001 / 17021 | 153 / 97 |
18 | | 06'50" (+01'34") | 1001 / 18023 | 187 / 78 |
19 | | 06'43" (+01'27") | 1002 / 19026 | 170 / 87 |
20 | | 08'21" (+03'05") | 1002 / 20028 | 137 / 86 |
21 | | 07'03" (+01'47") | 1000 / 21029 | 128 / 109 |
22 | | 07'54" (+02'38") | 546 / 21575 | 123 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 64.81 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'36" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'51" | 00:22'00" |
5 | 06'39" | 00:28'39" |
6 | 05'59" | 00:34'38" |
7 | 06'38" | 00:41'16" |
8 | 05'46" | 00:47'02" |
9 | 05'45" | 00:52'47" |
10 | 05'56" | 00:58'43" |
11 | 06'03" | 01:04'46" |
12 | 06'54" | 01:11'40" |
13 | 05'54" | 01:17'34" |
14 | 06'01" | 01:23'35" |
15 | 06'11" | 01:29'46" |
16 | 06'28" | 01:36'14" |
17 | 06'25" | 01:42'39" |
18 | 06'34" | 01:49'13" |
19 | 06'38" | 01:55'51" |
20 | 08'34" | 02:04'25" |
21 | 06'50" | 02:11'15" |
21.6 | 10'33" | 02:17'20" |