10.3 km | 01:00:52 | 05:54/km日期: 2019-03-16 18:37 - 總爬升: 211 m - 平均心率: 162 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(79)
Pace: 05'48" / 05'58" / 05'59" / 05'54" / 06'02" / 08'38" / 05'40" / 05'52" / 05'54" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 08'38" | 00:38'19" |
| 7 | 05'40" | 00:43'59" |
| 8 | 05'52" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 05'59" | 01:01'44" |
| 10.3 | 06'28" | 01:03'41" |
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