22.0 km | 04:20:58 | 11:52/km日期: 2019-03-16 13:09 - 平均心率: 143 - 卡路里: 1414 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(10)
Pace: 08'33" / 09'01" / 08'53" / 08'59" / 08'34" / 09'20" / 08'46" / 09'23" / 09'32" / 10'11" / 24'55" / 08'33" / 10'49" / 13'52" / 11'35" / 10'30" / 13'44" / 13'31" / 11'46" / 11'45" / 18'49" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 1000 / 1000 |
2 | | 09'00" (+00'27") | 1000 / 2000 |
3 | | 08'53" (+00'20") | 1000 / 3000 |
4 | | 08'59" (+00'26") | 1000 / 4000 |
5 | | 08'33" | 1000 / 5000 |
6 | | 09'19" (+00'46") | 1000 / 6000 |
7 | | 08'45" (+00'12") | 1000 / 7000 |
8 | | 09'22" (+00'49") | 1000 / 8000 |
9 | | 09'32" (+00'59") | 1000 / 9000 |
10 | | 10'11" (+01'38") | 1000 / 10000 |
11 | | 19'18" (+10'45") | 1000 / 11000 |
12 | | 14'09" (+05'36") | 1000 / 12000 |
13 | | 10'49" (+02'16") | 1000 / 13000 |
14 | | 13'51" (+05'18") | 1000 / 14000 |
15 | | 11'35" (+03'02") | 1000 / 15000 |
16 | | 10'30" (+01'57") | 1000 / 16000 |
17 | | 13'43" (+05'10") | 1000 / 17000 |
18 | | 13'31" (+04'58") | 1000 / 18000 |
19 | | 11'45" (+03'12") | 1000 / 19000 |
20 | | 11'44" (+03'11") | 1000 / 20000 |
21 | | 18'49" (+10'16") | 1000 / 21000 |
22 | | 20'15" (+11'42") | 985 / 21985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 64.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'01" | 00:17'34" |
3 | 08'53" | 00:26'27" |
4 | 08'59" | 00:35'26" |
5 | 08'34" | 00:44'00" |
6 | 09'20" | 00:53'20" |
7 | 08'46" | 01:02'06" |
8 | 09'23" | 01:11'29" |
9 | 09'32" | 01:21'01" |
10 | 10'11" | 01:31'12" |
11 | 24'55" | 01:56'07" |
12 | 08'33" | 02:04'40" |
13 | 10'49" | 02:15'29" |
14 | 13'52" | 02:29'21" |
15 | 11'35" | 02:40'56" |
16 | 10'30" | 02:51'26" |
17 | 13'44" | 03:05'10" |
18 | 13'31" | 03:18'41" |
19 | 11'46" | 03:30'27" |
20 | 11'45" | 03:42'12" |
21 | 18'49" | 04:01'01" |
22.0 | 07'52" | 04:08'47" |