|  105.0 km | 07:46:57 | 13.5 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 07:46:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'30" (+05'14") | 00:24'12" (+05'03") | | 00:10'42" (+02'26") | | 00:11'44" (+03'28") | 00:25'04" (+05'55") | | 00:13'20" (+05'04") | | 00:12'32" (+04'16") | 00:25'03" (+05'54") | | 00:12'31" (+04'15") | | 00:46'17" (+38'01") | 00:54'33" (+35'24") | | 00:08'16" | | 00:09'36" (+01'20") | 00:19'09" | | 00:09'33" (+01'17") | | 00:09'18" (+01'02") | 00:29'05" (+09'56") | | 00:19'47" (+11'31") | | 00:15'12" (+06'56") | 00:28'42" (+09'33") | | 00:13'30" (+05'14") | | 00:28'12" (+19'56") | 00:51'59" (+32'50") | | 00:23'47" (+15'31") | | 00:10'46" (+02'30") | 00:21'38" (+02'29") | | 00:10'52" (+02'36") | | 00:09'28" (+01'12") | 00:20'21" (+01'12") | | 00:10'53" (+02'37") | | 00:17'15" (+08'59") | 00:00'00" | |
日期: 2019-03-16 04:23 - 總爬升: 738 m - 地點: 田中 - 天氣: 晴 - 平均心率: 154 - 卡路里: 4815 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-14.41) | 5000 / 5000 | | 2 | | 28.12 (-8.24) | 5000 / 10000 | | 3 | | 25.71 (-10.65) | 5000 / 15000 | | 4 | | 24.00 (-12.36) | 5000 / 20000 | | 5 | | 24.16 (-12.20) | 5000 / 25000 |
| 6 | | 24.66 (-11.71) | 5000 / 30000 | | 7 | | 23.38 (-12.99) | 5000 / 35000 | | 8 | | 36.36 | 5000 / 40000 | | 9 | | 31.30 (-5.06) | 5000 / 45000 | | 10 | | 31.58 (-4.78) | 5000 / 50000 | | 11 | | 32.43 (-3.93) | 5000 / 55000 | | 12 | | 16.36 (-20.00) | 5000 / 60000 | | 13 | | 20.22 (-16.14) | 5000 / 65000 | | 14 | | 22.78 (-13.58) | 5000 / 70000 | | 15 | | 13.28 (-23.08) | 5000 / 75000 | | 16 | | 18.09 (-18.27) | 5000 / 80000 | | 17 | | 27.91 (-8.46) | 5000 / 85000 | | 18 | | 27.69 (-8.67) | 5000 / 90000 | | 19 | | 33.64 (-2.72) | 5000 / 95000 | | 20 | | 27.69 (-8.67) | 5000 / 100000 | | 21 | | 26.28 (-10.09) | 5000 / 105000 | | 22 | | 28.80 (-7.56) | 5000 / 110000 | | 23 | | 26.67 (-9.70) | 5000 / 115000 | | 24 | | 24.83 (-11.54) | 5000 / 120000 | | 25 | | 27.27 (-9.09) | 5000 / 125000 | | 26 | | 26.47 (-9.89) | 5000 / 130000 | | 27 | | 24.32 (-12.04) | 5000 / 135000 | | 28 | | 17.56 (-18.80) | 5000 / 140000 | | 29 | | 21.18 (-15.19) | 5000 / 145000 | | 30 | | 18.65 (-17.71) | 5000 / 150000 | | 31 | | 18.85 (-17.52) | 5000 / 155000 | | 32 | | 18.56 (-17.81) | 5000 / 160000 | | 33 | | 18.46 (-17.90) | 5000 / 165000 | | 34 | | 15.58 (-20.78) | 5000 / 170000 | | 35 | | 15.13 (-21.24) | 5000 / 175000 |
賽前宣言: 環彰期待 賽後評分: 幫我掛獎牌的妹很正 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 1.0 % | | 2 | 24.7 | 1.0 % | | 3 | 21.6 | 1.0 % | | 4 | 21.7 | -0.2 % | | 5 | 25.0 | -0.4 % | | 6 | 25.9 | -0.6 % | | 7 | 28.6 | 1.2 % | | 8 | 27.7 | -0.2 % | | 9 | 27.3 | -0.9 % | | 10 | 31.3 | 1.8 % | | 11 | 26.5 | -0.9 % | | 12 | 26.7 | 2.0 % | | 13 | 25.4 | -0.7 % | | 14 | 24.3 | 1.7 % | | 15 | 25.2 | -0.2 % | | 16 | 24.7 | 2.0 % | | 17 | 17.8 | 1.6 % | | 18 | 23.5 | -0.3 % | | 19 | 23.7 | 2.0 % | | 20 | 24.5 | 2.3 % | | 21 | 22.5 | 1.8 % | | 22 | 21.8 | 1.5 % | | 23 | 25.5 | -0.4 % | | 24 | 26.9 | 2.0 % | | 25 | 23.7 | 1.0 % | | 26 | 25.9 | 1.5 % | | 27 | 20.2 | -0.1 % | | 28 | 25.7 | -0.6 % | | 29 | 24.7 | 1.3 % | | 30 | 24.3 | 1.0 % | | 31 | 23.2 | 1.3 % | | 32 | 15.9 | -0.4 % | | 33 | 1.7 | -0.4 % | | 34 | 28.3 | -0.2 % | | 35 | 32.7 | -0.3 % | | 36 | 33.6 | 1.3 % | | 37 | 38.3 | -0.7 % | | 38 | 39.1 | -0.2 % | | 39 | 36.4 | -0.4 % | | 40 | 34.6 | 3.0 % | | 41 | 30.5 | -1.1 % | | 42 | 36.0 | 1.0 % | | 43 | 27.1 | -1.0 % | | 44 | 30.5 | 1.0 % | | 45 | 33.6 | -0.6 % | | 46 | 29.0 | -0.7 % | | 47 | 32.1 | -0.6 % | | 48 | 31.9 | -0.3 % | | 49 | 34.3 | -0.5 % | | 50 | 30.3 | -0.2 % | | 51 | 30.8 | -0.2 % | | 52 | 34.3 | -0.1 % | | 53 | 35.6 | -0.1 % | | 54 | 31.3 | -1.0 % | | 55 | 30.0 | -0.7 % | | 56 | 17.2 | 1.2 % | | 57 | 15.9 | 5.8 % | | 58 | 26.7 | -3.0 % | | 59 | 12.2 | 4.8 % | | 60 | 11.2 | 5.5 % | | 61 | 12.2 | 4.1 % | | 62 | 24.3 | -4.0 % | | 63 | 22.6 | 1.7 % | | 64 | 24.5 | 1.8 % | | 65 | 22.1 | 1.6 % | | 66 | 13.6 | 3.5 % | | 67 | 35.0 | -3.1 % | | 68 | 19.9 | 2.0 % | | 69 | 24.7 | 1.8 % | | 70 | 31.0 | -0.4 % | | 71 | 16.7 | 1.5 % | | 72 | 8.8 | 4.9 % | | 73 | 11.2 | 4.0 % | | 74 | 6.8 | 3.6 % | | 75 | 16.7 | 2.1 % | | 76 | 14.3 | 2.7 % | | 77 | 18.2 | 1.8 % | | 78 | 22.0 | -3.5 % | | 79 | 19.4 | 1.5 % | | 80 | 5.7 | -0.6 % | | 81 | 19.1 | 2.5 % | | 82 | 22.8 | 2.5 % | | 83 | 39.6 | -2.0 % | | 84 | 36.4 | -4.1 % | | 85 | 32.7 | -3.4 % | | 86 | 30.8 | -2.0 % | | 87 | 16.7 | 1.4 % | | 88 | 27.3 | 1.0 % | | 89 | 39.6 | -1.2 % | | 90 | 37.1 | -2.0 % | | 91 | 36.7 | -2.2 % | | 92 | 37.1 | -2.5 % | | 93 | 39.6 | -2.3 % | | 94 | 36.4 | -2.1 % | | 95 | 19.7 | -1.0 % | | 96 | 29.3 | -1.6 % | | 97 | 25.2 | 1.0 % | | 98 | 25.9 | -1.6 % | | 99 | 28.6 | -0.9 % | | 100 | 29.5 | -1.2 % | | 101 | 28.6 | -0.8 % | | 102 | 28.6 | -1.4 % | | 103 | 29.8 | -1.1 % | | 104 | 26.3 | -1.1 % | | 105 | 6.9 | -0.5 % | | 106 | 30.8 | -0.2 % | | 107 | 28.8 | -0.5 % | | 108 | 26.5 | -0.5 % | | 109 | 28.6 | -0.5 % | | 110 | 29.0 | -0.5 % | | 111 | 29.0 | -0.6 % | | 112 | 29.0 | -0.5 % | | 113 | 24.2 | -0.5 % | | 114 | 25.4 | -0.4 % | | 115 | 26.5 | -0.4 % | | 116 | 25.9 | -0.5 % | | 117 | 24.5 | -0.6 % | | 118 | 27.7 | -0.2 % | | 119 | 10.2 | -0.2 % | | 120 | 28.3 | -0.3 % | | 121 | 29.3 | -0.4 % | | 122 | 31.3 | -0.3 % | | 123 | 28.1 | -0.2 % | | 124 | 8.9 | -0.2 % | | 125 | 28.6 | -0.1 % | | 126 | 28.1 | -0.5 % | | 127 | 16.2 | 1.5 % | | 128 | 28.3 | -0.6 % | | 129 | 27.9 | 1.5 % | | 130 | 25.4 | 1.5 % | | 131 | 25.9 | 1.0 % | | 132 | 23.8 | 1.0 % | | 133 | 25.9 | 1.0 % | | 134 | 21.8 | 1.0 % | | 135 | 23.8 | 1.0 % | | 136 | 23.1 | 1.0 % | | 137 | 2.3 | 1.0 % | | 138 | 16.1 | -0.7 % | | 139 | 8.8 | 1.0 % | | 140 | 15.3 | -0.5 % | | 141 | 18.2 | -0.9 % | | 142 | 24.2 | -0.2 % | | 143 | 22.1 | -0.5 % | | 144 | 22.2 | -0.4 % | | 145 | 15.3 | 2.3 % | | 146 | 19.5 | -1.2 % | | 147 | 2.4 | -0.4 % | | 148 | 14.9 | -0.2 % | | 149 | 11.6 | -0.6 % | | 150 | 16.2 | -0.1 % | | 151 | 14.2 | -0.2 % | | 152 | 17.4 | -1.0 % | | 153 | 19.7 | 2.0 % | | 154 | 15.3 | 1.5 % | | 155 | 18.3 | -0.1 % | | 156 | 18.9 | -0.1 % | | 157 | 15.8 | -0.2 % | | 158 | 18.4 | -0.1 % | | 159 | 18.1 | 1.0 % | | 160 | 19.5 | -0.4 % | | 161 | 14.8 | -0.5 % | | 162 | 14.6 | -0.9 % | | 163 | 19.6 | -0.2 % | | 164 | 19.5 | 1.5 % | | 165 | 19.1 | -0.5 % | | 166 | 18.2 | -0.5 % | | 167 | 13.0 | 1.0 % | | 168 | 15.7 | 1.0 % | | 169 | 3.5 | -0.4 % | | 170 | 13.1 | 1.2 % | | 171 | 15.7 | -0.8 % | | 172 | 15.0 | -0.3 % | | 173 | 14.6 | 2.0 % | | 174 | 15.9 | -0.6 % | | 175 | 14.6 | -0.3 % | | 175.3 | 11.1 | 1.5 % |
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