| 早上從家裡騎到五峰張學良故居(文化園區)來回,還好到家才下毛毛雨! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | -2.2 % | 2 | 12.3 | 3.0 % | 3 | 22.4 | 4.3 % | 4 | 15.9 | 3.2 % | 5 | 19.0 | 5.0 % | 6 | 13.8 | 3.6 % | 7 | 5.8 | 3.9 % | 8 | 26.9 | -2.3 % | 9 | 23.7 | -2.6 % | 10 | 22.1 | -5.0 % | 11 | 23.8 | 3.4 % | 12 | 28.3 | -3.0 % | 13 | 24.0 | 2.3 % | 14 | 21.2 | 3.4 % | 15 | 27.3 | 2.5 % | 16 | 24.0 | 3.0 % | 17 | 25.9 | 3.9 % | 18 | 26.5 | -1.6 % | 19 | 38.7 | -4.4 % | 20 | 23.8 | 2.7 % | 21 | 15.0 | 2.8 % | 22 | 20.6 | 1.8 % | 23 | 14.7 | 4.1 % | 24 | 9.8 | 5.5 % | 25 | 35.0 | -8.7 % | 26 | 22.2 | 5.0 % | 27 | 17.0 | 15.2 % | 28 | 23.7 | 7.8 % | 29 | 30.3 | 7.6 % | 30 | 27.5 | -16.0 % | 31 | 23.7 | 9.8 % | 32 | 21.8 | -4.6 % | 33 | 8.1 | 6.1 % | 34 | 26.9 | 10.5 % | 35 | 26.9 | 7.8 % | 36 | 15.9 | -12.5 % | 37 | 13.7 | 13.4 % | 38 | 11.3 | 18.0 % | 39 | 18.6 | 10.2 % | 40 | 10.3 | 16.9 % | 41 | 17.0 | 21.2 % | 42 | 10.6 | 17.3 % | 43 | 8.1 | 10.3 % | 44 | 8.2 | -14.0 % | 45 | 13.7 | 16.8 % | 46 | 30.8 | 18.2 % | 47 | 25.4 | -24.4 % | 48 | 26.9 | -13.2 % | 49 | 10.7 | -10.8 % | 50 | 12.3 | 17.0 % | 51 | 9.9 | 12.6 % | 52 | 21.6 | -12.1 % | 53 | 21.8 | -24.5 % | 54 | 22.4 | 19.4 % | 55 | 27.3 | 19.0 % | 56 | 21.8 | -9.2 % | 57 | 28.3 | -12.0 % | 58 | 32.1 | -10.5 % | 59 | 31.0 | -24.8 % | 60 | 30.5 | -13.2 % | 61 | 26.7 | -19.2 % | 62 | 37.5 | -16.8 % | 63 | 31.0 | -14.8 % | 64 | 38.7 | -12.0 % | 65 | 35.0 | -8.5 % | 66 | 20.0 | 8.0 % | 67 | 27.7 | -6.7 % | 68 | 31.9 | -6.2 % | 69 | 26.7 | 13.0 % | 70 | 26.9 | -14.8 % | 71 | 23.2 | -9.8 % | 72 | 24.2 | -8.0 % | 73 | 30.0 | -6.3 % | 74 | 24.3 | 9.8 % | 75 | 19.3 | -5.8 % | 76 | 34.3 | -5.1 % | 77 | 12.4 | -1.7 % | 78 | 16.5 | 2.8 % | 79 | 21.8 | -2.0 % | 80 | 20.3 | 5.2 % | 81 | 18.3 | 2.6 % | 82 | 28.6 | -2.8 % | 83 | 27.3 | 3.8 % | 84 | 27.3 | -2.3 % | 85 | 29.5 | -3.0 % | 86 | 29.8 | -1.3 % | 87 | 29.3 | -2.8 % | 88 | 14.1 | -1.5 % | 89 | 14.6 | -2.3 % | 90 | 19.6 | -1.9 % | 91 | 17.6 | -3.4 % | 92 | 14.5 | -4.2 % | 93 | 13.8 | -1.6 % | 94 | 18.3 | 2.5 % | 95 | 20.9 | -3.3 % | 96 | 15.9 | -1.5 % | 97 | 18.2 | -2.2 % | 96.9 | -7.3 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|