23.7 km | 03:13:58 | 08:10/km日期: 2019-03-16 06:06 - 總爬升: 435 m - 卡路里: 1858 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 08'00" / 09'02" / 06'02" / 06'32" / 05'55" / 17'12" / 06'50" / 10'49" / 07'21" / 07'32" / 14'11" / 07'59" / 15'54" / 06'55" / 05'31" / 05'31" / 05'08" / 09'09" / 06'40" / 06'42" / 07'28" / 06'24" / 06'45" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'52") | 1000 / 1000 |
2 | | 09'01" (+03'54") | 1000 / 2000 |
3 | | 06'02" (+00'55") | 1000 / 3000 |
4 | | 06'31" (+01'24") | 1000 / 4000 |
5 | | 05'55" (+00'48") | 1000 / 5000 |
6 | | 17'12" (+12'05") | 1000 / 6000 |
7 | | 06'49" (+01'42") | 1000 / 7000 |
8 | | 10'49" (+05'42") | 1000 / 8000 |
9 | | 07'20" (+02'13") | 1000 / 9000 |
10 | | 07'32" (+02'25") | 1000 / 10000 |
11 | | 14'11" (+09'04") | 1000 / 11000 |
12 | | 07'58" (+02'51") | 1000 / 12000 |
13 | | 15'54" (+10'47") | 1000 / 13000 |
14 | | 06'55" (+01'48") | 1000 / 14000 |
15 | | 05'31" (+00'24") | 1000 / 15000 |
16 | | 05'30" (+00'23") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 09'08" (+04'01") | 1000 / 18000 |
19 | | 06'40" (+01'33") | 1000 / 19000 |
20 | | 06'41" (+01'34") | 1000 / 20000 |
21 | | 07'28" (+02'21") | 1000 / 21000 |
22 | | 06'23" (+01'16") | 1000 / 22000 |
23 | | 06'44" (+01'37") | 1000 / 23000 |
24 | | 05'59" (+00'52") | 742 / 23742 |
3月累積里程 : 278.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'02" | 00:17'02" |
3 | 06'02" | 00:23'04" |
4 | 06'32" | 00:29'36" |
5 | 05'55" | 00:35'31" |
6 | 17'12" | 00:52'43" |
7 | 06'50" | 00:59'33" |
8 | 10'49" | 01:10'22" |
9 | 07'21" | 01:17'43" |
10 | 07'32" | 01:25'15" |
11 | 14'11" | 01:39'26" |
12 | 07'59" | 01:47'25" |
13 | 15'54" | 02:03'19" |
14 | 06'55" | 02:10'14" |
15 | 05'31" | 02:15'45" |
16 | 05'31" | 02:21'16" |
17 | 05'08" | 02:26'24" |
18 | 09'09" | 02:35'33" |
19 | 06'40" | 02:42'13" |
20 | 06'42" | 02:48'55" |
21 | 07'28" | 02:56'23" |
22 | 06'24" | 03:02'47" |
23 | 06'45" | 03:09'32" |
23.7 | 05'58" | 03:13'58" |