10.2 km | 00:57:00 | 05:34/km日期: 2019-03-15 23:19 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(9)
Pace: 05'23" / 05'10" / 05'17" / 05'28" / 05'21" / 05'55" / 06'03" / 05'49" / 05'52" / 05'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 45.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'55" | 00:32'34" |
| 7 | 06'03" | 00:38'37" |
| 8 | 05'49" | 00:44'26" |
| 9 | 05'52" | 00:50'18" |
| 10 | 05'42" | 00:56'00" |
| 10.2 | 04'25" | 00:57'01" |
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