6.3 km | 00:43:00 | 06:52/km日期: 2019-03-14 18:46 - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'11" / 06'41" / 06'51" / 07'19" / 07'12" / 07'01" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 312 / 312 |
2 | | 06'20" (+00'37") | 304 / 616 |
3 | | 06'18" (+00'35") | 311 / 928 |
4 | | 06'34" (+00'51") | 309 / 1238 |
5 | | 06'37" (+00'54") | 309 / 1547 |
6 | | 06'44" (+01'01") | 309 / 1856 |
7 | | 06'52" (+01'09") | 310 / 2167 |
8 | | 06'54" (+01'11") | 304 / 2471 |
9 | | 06'41" (+00'58") | 308 / 2779 |
10 | | 07'03" (+01'20") | 304 / 3084 |
11 | | 06'52" (+01'09") | 305 / 3389 |
12 | | 07'26" (+01'43") | 320 / 3710 |
13 | | 07'25" (+01'42") | 303 / 4013 |
14 | | 07'09" (+01'26") | 314 / 4327 |
15 | | 07'16" (+01'33") | 316 / 4643 |
16 | | 07'20" (+01'37") | 310 / 4954 |
17 | | 06'58" (+01'15") | 317 / 5272 |
18 | | 07'08" (+01'25") | 307 / 5579 |
19 | | 06'55" (+01'12") | 316 / 5896 |
20 | | 07'03" (+01'20") | 312 / 6209 |
21 | | 07'54" (+02'11") | 41 / 6250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'41" | 00:12'52" |
3 | 06'51" | 00:19'43" |
4 | 07'19" | 00:27'02" |
5 | 07'12" | 00:34'14" |
6 | 07'01" | 00:41'15" |
6.3 | 07'03" | 00:43'01" |