9.6 km | 01:00:31 | 06:17/km日期: 2019-03-13 17:00 - 地點: 勞工公園 - 天氣: 涼 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 06'32" / 05'45" / 05'30" / 06'38" / 06'09" / 06'14" / 06'35" / 06'28" / 06'24" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'09") | 1000 / 1000 |
2 | | 05'46" (+02'24") | 1000 / 2000 |
3 | | 05'29" (+02'07") | 1000 / 3000 |
4 | | 07'06" (+03'44") | 594 / 3594 |
5 | | 04'01" (+00'39") | 127 / 3721 |
6 | | 08'02" (+04'40") | 184 / 3906 |
7 | | 03'49" (+00'27") | 125 / 4031 |
8 | | 07'58" (+04'36") | 192 / 4224 |
9 | | 03'39" (+00'17") | 130 / 4354 |
10 | | 08'11" (+04'49") | 184 / 4539 |
11 | | 03'38" (+00'16") | 129 / 4669 |
12 | | 08'00" (+04'38") | 191 / 4860 |
13 | | 03'34" (+00'12") | 131 / 4992 |
14 | | 08'08" (+04'46") | 188 / 5181 |
15 | | 03'42" (+00'20") | 130 / 5311 |
16 | | 07'37" (+04'15") | 196 / 5508 |
17 | | 03'34" (+00'12") | 126 / 5635 |
18 | | 08'07" (+04'45") | 190 / 5826 |
19 | | 03'27" (+00'05") | 130 / 5956 |
20 | | 08'12" (+04'50") | 189 / 6145 |
21 | | 03'36" (+00'14") | 126 / 6271 |
22 | | 08'01" (+04'39") | 191 / 6462 |
23 | | 03'22" | 129 / 6592 |
24 | | 08'35" (+05'13") | 182 / 6774 |
25 | | 03'36" (+00'14") | 128 / 6903 |
26 | | 08'26" (+05'04") | 182 / 7085 |
27 | | 03'36" (+00'14") | 126 / 7212 |
28 | | 08'16" (+04'54") | 187 / 7399 |
29 | | 03'35" (+00'13") | 137 / 7537 |
30 | | 08'36" (+05'14") | 174 / 7712 |
31 | | 03'32" (+00'10") | 129 / 7841 |
32 | | 08'30" (+05'08") | 180 / 8022 |
33 | | 03'39" (+00'17") | 127 / 8150 |
34 | | 08'32" (+05'10") | 179 / 8329 |
35 | | 03'29" (+00'07") | 130 / 8460 |
36 | | 08'41" (+05'19") | 176 / 8636 |
37 | | 03'48" (+00'26") | 120 / 8757 |
38 | | 06'57" (+03'35") | 870 / 9628 |
休息一天
狀況很好
但只跑勞工橋ㄨ17趟
1小時收操
早上體重-68.5
3月累積里程 :
287.78 km 美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 05'30" | 00:17'47" |
4 | 06'38" | 00:24'25" |
5 | 06'09" | 00:30'34" |
6 | 06'14" | 00:36'48" |
7 | 06'35" | 00:43'23" |
8 | 06'28" | 00:49'51" |
9 | 06'24" | 00:56'15" |
9.6 | 06'49" | 01:00'32" |