10.4 km | 00:41:12 | 03:58/km日期: 2019-03-13 17:51 - 平均心率: 162 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 48%
Pace: 03'58" / 03'57" / 03'59" / 04'01" / 03'57" / 04'00" / 04'00" / 03'55" / 04'01" / 03'58" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'06") | 398 / 398 |
2 | | 04'02" (+00'11") | 402 / 800 |
3 | | 03'54" (+00'03") | 414 / 1214 |
4 | | 03'57" (+00'06") | 413 / 1628 |
5 | | 03'56" (+00'05") | 415 / 2043 |
6 | | 04'00" (+00'09") | 410 / 2453 |
7 | | 03'59" (+00'08") | 415 / 2869 |
8 | | 03'57" (+00'06") | 417 / 3286 |
9 | | 04'00" (+00'09") | 406 / 3693 |
10 | | 03'58" (+00'07") | 423 / 4116 |
11 | | 03'59" (+00'08") | 407 / 4524 |
12 | | 03'57" (+00'06") | 416 / 4940 |
13 | | 04'02" (+00'11") | 409 / 5350 |
14 | | 03'57" (+00'06") | 415 / 5765 |
15 | | 03'57" (+00'06") | 414 / 6180 |
16 | | 03'58" (+00'07") | 418 / 6598 |
17 | | 04'01" (+00'10") | 414 / 7012 |
18 | | 03'51" | 425 / 7438 |
19 | | 03'56" (+00'05") | 420 / 7858 |
20 | | 03'59" (+00'08") | 421 / 8279 |
21 | | 04'03" (+00'12") | 411 / 8691 |
22 | | 03'59" (+00'08") | 414 / 9106 |
23 | | 03'59" (+00'08") | 421 / 9527 |
24 | | 03'57" (+00'06") | 416 / 9944 |
25 | | 03'55" (+00'04") | 411 / 10355 |
26 | | 02'45" | 10 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
3月累積里程 : 189.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 03'59" | 00:11'54" |
4 | 04'01" | 00:15'55" |
5 | 03'57" | 00:19'52" |
6 | 04'00" | 00:23'52" |
7 | 04'00" | 00:27'52" |
8 | 03'55" | 00:31'47" |
9 | 04'01" | 00:35'48" |
10 | 03'58" | 00:39'46" |
10.4 | 03'57" | 00:41'13" |