45.6 km | 04:43:07 | 06:12/km日期: 2019-03-03 08:26 - 總爬升: 1096 m - 平均心率: 135 - 卡路里: 2053 Cal - 總步數: 54292 - 平均步頻: 191 - 平均步幅: 84 cm
Pace: 05'01" / 05'48" / 06'07" / 06'01" / 05'54" / 06'03" / 05'48" / 06'14" / 06'00" / 05'55" / 05'41" / 06'15" / 05'34" / 06'16" / 05'39" / 05'48" / 06'23" / 05'50" / 06'00" / 06'47" / 05'51" / 05'49" / 06'33" / 06'16" / 10'23" / 11'21" / 05'50" / 05'53" / 06'00" / 06'38" / 05'17" / 05'00" / 05'30" / 05'54" / 05'49" / 12'08" / 05'15" / 05'30" / 05'25" / 05'27" / 05'20" / 05'26" / 05'18" / 04'53" / 05'14" / 03'18" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'35") | 1002 / 1002 | 193 / 102 |
2 | | 05'56" (+01'28") | 1000 / 2003 | 194 / 86 |
3 | | 06'10" (+01'42") | 1001 / 3005 | 191 / 84 |
4 | | 06'03" (+01'35") | 1001 / 4006 | 192 / 85 |
5 | | 05'58" (+01'30") | 1001 / 5007 | 192 / 86 |
6 | | 06'05" (+01'37") | 1001 / 6008 | 192 / 85 |
7 | | 05'55" (+01'27") | 1000 / 7009 | 192 / 87 |
8 | | 06'20" (+01'52") | 1000 / 8010 | 188 / 83 |
9 | | 06'03" (+01'35") | 1003 / 9014 | 192 / 85 |
10 | | 05'51" (+01'23") | 1002 / 10016 | 190 / 89 |
11 | | 06'12" (+01'44") | 1002 / 11018 | 187 / 85 |
12 | | 05'54" (+01'26") | 1004 / 12023 | 193 / 87 |
13 | | 05'48" (+01'20") | 1002 / 13025 | 192 / 89 |
14 | | 06'09" (+01'41") | 1001 / 14026 | 192 / 84 |
15 | | 05'46" (+01'18") | 1001 / 15028 | 195 / 88 |
16 | | 06'04" (+01'36") | 1002 / 16030 | 188 / 87 |
17 | | 06'17" (+01'49") | 1004 / 17034 | 195 / 81 |
18 | | 05'49" (+01'21") | 1002 / 18037 | 197 / 86 |
19 | | 06'52" (+02'24") | 1001 / 19039 | 197 / 73 |
20 | | 06'04" (+01'36") | 1001 / 20040 | 196 / 83 |
21 | | 05'55" (+01'27") | 1000 / 21040 | 196 / 85 |
22 | | 06'19" (+01'51") | 1000 / 22041 | 198 / 79 |
23 | | 06'15" (+01'47") | 1002 / 23043 | 196 / 81 |
24 | | 09'54" (+05'26") | 1000 / 24043 | 166 / 60 |
25 | | 06'43" (+02'15") | 1002 / 25046 | 206 / 71 |
26 | | 11'36" (+07'08") | 1001 / 26048 | 177 / 48 |
27 | | 05'36" (+01'08") | 1000 / 27048 | 208 / 85 |
28 | | 05'51" (+01'23") | 1003 / 28052 | 203 / 83 |
29 | | 07'12" (+02'44") | 1000 / 29053 | 193 / 71 |
30 | | 05'40" (+01'12") | 1001 / 30054 | 197 / 89 |
31 | | 05'06" (+00'38") | 1002 / 31057 | 198 / 98 |
32 | | 05'25" (+00'57") | 1002 / 32060 | 194 / 94 |
33 | | 05'48" (+01'20") | 1001 / 33061 | 190 / 90 |
34 | | 05'38" (+01'10") | 1002 / 34063 | 196 / 90 |
35 | | 09'57" (+05'29") | 1000 / 35063 | 173 / 57 |
36 | | 07'40" (+03'12") | 1000 / 36064 | 181 / 71 |
37 | | 05'29" (+01'01") | 1001 / 37066 | 203 / 89 |
38 | | 05'38" (+01'10") | 1002 / 38068 | 201 / 87 |
39 | | 05'29" (+01'01") | 1000 / 39069 | 198 / 91 |
40 | | 05'25" (+00'57") | 1002 / 40072 | 196 / 94 |
41 | | 05'24" (+00'56") | 1002 / 41074 | 196 / 94 |
42 | | 05'34" (+01'06") | 1000 / 42074 | 194 / 92 |
43 | | 05'12" (+00'44") | 1002 / 43077 | 196 / 97 |
44 | | 05'01" (+00'33") | 1000 / 44077 | 195 / 101 |
45 | | 04'28" | 1000 / 45077 | 195 / 114 |
46 | | 08'41" (+04'13") | 427 / 45504 | 130 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'48" | 00:10'49" |
3 | 06'07" | 00:16'56" |
4 | 06'01" | 00:22'57" |
5 | 05'54" | 00:28'51" |
6 | 06'03" | 00:34'54" |
7 | 05'48" | 00:40'42" |
8 | 06'14" | 00:46'56" |
9 | 06'00" | 00:52'56" |
10 | 05'55" | 00:58'51" |
11 | 05'41" | 01:04'32" |
12 | 06'15" | 01:10'47" |
13 | 05'34" | 01:16'21" |
14 | 06'16" | 01:22'37" |
15 | 05'39" | 01:28'16" |
16 | 05'48" | 01:34'04" |
17 | 06'23" | 01:40'27" |
18 | 05'50" | 01:46'17" |
19 | 06'00" | 01:52'17" |
20 | 06'47" | 01:59'04" |
21 | 05'51" | 02:04'55" |
22 | 05'49" | 02:10'44" |
23 | 06'33" | 02:17'17" |
24 | 06'16" | 02:23'33" |
25 | 10'23" | 02:33'56" |
26 | 11'21" | 02:45'17" |
27 | 05'50" | 02:51'07" |
28 | 05'53" | 02:57'00" |
29 | 06'00" | 03:03'00" |
30 | 06'38" | 03:09'38" |
31 | 05'17" | 03:14'55" |
32 | 05'00" | 03:19'55" |
33 | 05'30" | 03:25'25" |
34 | 05'54" | 03:31'19" |
35 | 05'49" | 03:37'08" |
36 | 12'08" | 03:49'16" |
37 | 05'15" | 03:54'31" |
38 | 05'30" | 04:00'01" |
39 | 05'25" | 04:05'26" |
40 | 05'27" | 04:10'53" |
41 | 05'20" | 04:16'13" |
42 | 05'26" | 04:21'39" |
43 | 05'18" | 04:26'57" |
44 | 04'53" | 04:31'50" |
45 | 05'14" | 04:37'04" |
46 | 03'18" | 04:40'22" |
45.6 | -7'-29" | 04:43'07" |