10.0 km | 00:46:20 | 04:37/km日期: 2014-05-14 20:03 - 地點: 廠區操場 - 天氣: 涼爽 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'56" / 04'28" / 04'36" / 04'36" / 04'36" / 04'36" / 04'28" / 04'36" / 04'36" / 04'36" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'50") | 408 / 408 |
2 | | 04'58" (+00'32") | 399 / 806 |
3 | | 04'42" (+00'16") | 397 / 1204 |
4 | | 04'26" | 406 / 1609 |
5 | | 04'32" (+00'06") | 400 / 2009 |
6 | | 04'33" (+00'07") | 395 / 2405 |
7 | | 04'35" (+00'09") | 406 / 2811 |
8 | | 04'34" (+00'08") | 393 / 3203 |
9 | | 04'36" (+00'10") | 405 / 3609 |
10 | | 04'36" (+00'10") | 401 / 4010 |
11 | | 04'37" (+00'11") | 393 / 4403 |
12 | | 04'37" (+00'11") | 403 / 4805 |
13 | | 04'36" (+00'10") | 391 / 5196 |
14 | | 04'34" (+00'08") | 408 / 5604 |
15 | | 04'37" (+00'11") | 393 / 5997 |
16 | | 04'37" (+00'11") | 404 / 6401 |
17 | | 04'30" (+00'04") | 399 / 6800 |
18 | | 04'35" (+00'09") | 396 / 7196 |
19 | | 04'34" (+00'08") | 394 / 7590 |
20 | | 04'35" (+00'09") | 406 / 7996 |
21 | | 04'31" (+00'05") | 398 / 8395 |
22 | | 04'32" (+00'06") | 396 / 8791 |
23 | | 04'40" (+00'14") | 399 / 9190 |
24 | | 04'39" (+00'13") | 401 / 9591 |
25 | | 04'29" (+00'03") | 401 / 9992 |
26 | | 06'56" (+02'30") | 12 / 10004 |
蛙式游完來跑步,第一k感覺腳有點重,後來就好多了...
5月累積里程 :
180.32 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'28" | 00:09'24" |
3 | 04'36" | 00:14'00" |
4 | 04'36" | 00:18'36" |
5 | 04'36" | 00:23'12" |
6 | 04'36" | 00:27'48" |
7 | 04'28" | 00:32'16" |
8 | 04'36" | 00:36'52" |
9 | 04'36" | 00:41'28" |
10 | 04'36" | 00:46'04" |
10.0 | 16'40" | 00:46'08" |