10.0 km | 00:57:04 | 05:41/km日期: 2019-03-11 21:30 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 06'03" / 05'53" / 05'48" / 05'51" / 05'46" / 05'49" / 05'34" / 05'04" / 04'57" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'10") | 1000 / 1000 |
2 | | 06'03" (+01'07") | 1000 / 2000 |
3 | | 05'52" (+00'56") | 1000 / 3000 |
4 | | 05'48" (+00'52") | 1000 / 4000 |
5 | | 05'50" (+00'54") | 1000 / 5000 |
6 | | 05'45" (+00'49") | 1000 / 6000 |
7 | | 05'49" (+00'53") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 05'04" (+00'08") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 08'26" (+03'30") | 25 / 10025 |
3月累積里程 : 188.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 05'53" | 00:18'03" |
4 | 05'48" | 00:23'51" |
5 | 05'51" | 00:29'42" |
6 | 05'46" | 00:35'28" |
7 | 05'49" | 00:41'17" |
8 | 05'34" | 00:46'51" |
9 | 05'04" | 00:51'55" |
10 | 04'57" | 00:56'52" |
10.0 | 08'23" | 00:57'05" |