14.3 km | 01:00:30 | 04:14/km日期: 2019-03-11 20:05 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'13" / 04'08" / 04'12" / 04'14" / 04'19" / 04'16" / 04'16" / 04'15" / 04'16" / 04'14" / 04'12" / 04'18" / 04'15" / 04'13" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'17") | 407 / 407 |
2 | | 04'10" (+00'08") | 409 / 817 |
3 | | 04'09" (+00'07") | 410 / 1228 |
4 | | 04'02" | 411 / 1640 |
5 | | 04'13" (+00'11") | 407 / 2048 |
6 | | 04'15" (+00'13") | 405 / 2453 |
7 | | 04'09" (+00'07") | 407 / 2861 |
8 | | 04'11" (+00'09") | 410 / 3271 |
9 | | 04'15" (+00'13") | 403 / 3675 |
10 | | 04'13" (+00'11") | 406 / 4082 |
11 | | 04'15" (+00'13") | 404 / 4486 |
12 | | 04'20" (+00'18") | 403 / 4890 |
13 | | 04'16" (+00'14") | 408 / 5298 |
14 | | 04'16" (+00'14") | 405 / 5704 |
15 | | 04'19" (+00'17") | 404 / 6108 |
16 | | 04'16" (+00'14") | 405 / 6514 |
17 | | 04'15" (+00'13") | 408 / 6922 |
18 | | 04'10" (+00'08") | 413 / 7335 |
19 | | 04'18" (+00'16") | 401 / 7737 |
20 | | 04'13" (+00'11") | 408 / 8146 |
21 | | 04'20" (+00'18") | 398 / 8545 |
22 | | 04'15" (+00'13") | 406 / 8951 |
23 | | 04'10" (+00'08") | 412 / 9363 |
24 | | 04'18" (+00'16") | 404 / 9768 |
25 | | 04'09" (+00'07") | 411 / 10179 |
26 | | 04'18" (+00'16") | 403 / 10583 |
27 | | 04'08" (+00'06") | 421 / 11004 |
28 | | 04'18" (+00'16") | 406 / 11411 |
29 | | 04'16" (+00'14") | 406 / 11818 |
30 | | 04'15" (+00'13") | 408 / 12226 |
31 | | 04'17" (+00'15") | 407 / 12634 |
32 | | 04'13" (+00'11") | 408 / 13042 |
33 | | 04'13" (+00'11") | 414 / 13456 |
34 | | 04'08" (+00'06") | 411 / 13868 |
35 | | 04'10" (+00'08") | 408 / 14276 |
36 | | 02'04" | 10 / 14287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 199.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'12" | 00:12'33" |
4 | 04'14" | 00:16'47" |
5 | 04'19" | 00:21'06" |
6 | 04'16" | 00:25'22" |
7 | 04'16" | 00:29'38" |
8 | 04'15" | 00:33'53" |
9 | 04'16" | 00:38'09" |
10 | 04'14" | 00:42'23" |
11 | 04'12" | 00:46'35" |
12 | 04'18" | 00:50'53" |
13 | 04'15" | 00:55'08" |
14 | 04'13" | 00:59'21" |
14.3 | 04'03" | 01:00'31" |