10.0 km | 00:55:33 | 05:32/km日期: 2019-03-11 17:35 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65%
Pace: 05'50" / 05'26" / 05'25" / 05'26" / 05'27" / 05'35" / 05'39" / 05'46" / 05'56" / 05'00" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'02") | 400 / 400 |
2 | | 05'41" (+00'49") | 400 / 800 |
3 | | 05'28" (+00'36") | 400 / 1200 |
4 | | 05'37" (+00'45") | 400 / 1600 |
5 | | 05'27" (+00'35") | 400 / 2000 |
6 | | 05'20" (+00'28") | 400 / 2400 |
7 | | 05'19" (+00'27") | 400 / 2800 |
8 | | 05'27" (+00'35") | 400 / 3199 |
9 | | 05'28" (+00'36") | 400 / 3599 |
10 | | 05'30" (+00'38") | 400 / 3999 |
11 | | 05'26" (+00'34") | 400 / 4399 |
12 | | 05'20" (+00'28") | 400 / 4800 |
13 | | 05'40" (+00'48") | 400 / 5200 |
14 | | 05'27" (+00'35") | 400 / 5600 |
15 | | 05'38" (+00'46") | 400 / 6000 |
16 | | 05'30" (+00'38") | 400 / 6400 |
17 | | 05'26" (+00'34") | 400 / 6800 |
18 | | 06'02" (+01'10") | 400 / 7200 |
19 | | 05'43" (+00'51") | 400 / 7600 |
20 | | 05'50" (+00'58") | 400 / 8000 |
21 | | 05'50" (+00'58") | 400 / 8400 |
22 | | 05'50" (+00'58") | 400 / 8800 |
23 | | 05'38" (+00'46") | 400 / 9200 |
24 | | 05'06" (+00'14") | 400 / 9600 |
25 | | 04'52" | 400 / 10000 |
26 | | 04'36" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'25" | 00:16'41" |
4 | 05'26" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'35" | 00:33'09" |
7 | 05'39" | 00:38'48" |
8 | 05'46" | 00:44'34" |
9 | 05'56" | 00:50'30" |
10 | 05'00" | 00:55'30" |
10.0 | 04'13" | 00:55'34" |