25.8 km | 02:23:54 | 05:34/km日期: 2019-03-10 16:10 - 平均心率: 140 - 卡路里: 1448 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'04" / 05'32" / 05'22" / 05'35" / 05'46" / 05'15" / 05'00" / 05'23" / 05'04" / 05'08" / 05'15" / 05'30" / 05'31" / 05'24" / 05'22" / 05'10" / 06'01" / 05'54" / 05'49" / 05'38" / 05'22" / 05'53" / 06'06" / 06'16" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 5572 / 5572 |
2 | | 05'16" | 11286 / 16858 |
3 | | 05'54" (+00'38") | 8982 / 25840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 193.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'22" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'46" | 00:28'19" |
6 | 05'15" | 00:33'34" |
7 | 05'00" | 00:38'34" |
8 | 05'23" | 00:43'57" |
9 | 05'04" | 00:49'01" |
10 | 05'08" | 00:54'09" |
11 | 05'15" | 00:59'24" |
12 | 05'30" | 01:04'54" |
13 | 05'31" | 01:10'25" |
14 | 05'24" | 01:15'49" |
15 | 05'22" | 01:21'11" |
16 | 05'10" | 01:26'21" |
17 | 06'01" | 01:32'22" |
18 | 05'54" | 01:38'16" |
19 | 05'49" | 01:44'05" |
20 | 05'38" | 01:49'43" |
21 | 05'22" | 01:55'05" |
22 | 05'53" | 02:00'58" |
23 | 06'06" | 02:07'04" |
24 | 06'16" | 02:13'20" |
25 | 06'07" | 02:19'27" |
25.8 | 06'00" | 02:24'30" |