16.4 km | 01:53:12 | 06:54/km日期: 2019-03-10 15:57 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'51" / 06'28" / 06'33" / 07'10" / 06'50" / 07'05" / 06'35" / 06'38" / 06'38" / 07'36" / 06'41" / 06'40" / 06'46" / 07'06" / 08'01" / 07'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'09") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'32" (+00'04") | 1000 / 3000 |
4 | | 07'09" (+00'41") | 1000 / 4000 |
5 | | 06'49" (+00'21") | 1000 / 5000 |
6 | | 07'05" (+00'37") | 1000 / 6000 |
7 | | 06'34" (+00'06") | 1000 / 7000 |
8 | | 06'38" (+00'10") | 1000 / 8000 |
9 | | 06'37" (+00'09") | 1000 / 9000 |
10 | | 07'36" (+01'08") | 1000 / 10000 |
11 | | 06'41" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+00'11") | 1000 / 12000 |
13 | | 06'46" (+00'18") | 1000 / 13000 |
14 | | 07'05" (+00'37") | 1000 / 14000 |
15 | | 08'00" (+01'32") | 1000 / 15000 |
16 | | 07'00" (+00'32") | 1000 / 16000 |
17 | | 07'07" (+00'39") | 394 / 16394 |
3月累積里程 : 213.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'28" | 00:12'19" |
3 | 06'33" | 00:18'52" |
4 | 07'10" | 00:26'02" |
5 | 06'50" | 00:32'52" |
6 | 07'05" | 00:39'57" |
7 | 06'35" | 00:46'32" |
8 | 06'38" | 00:53'10" |
9 | 06'38" | 00:59'48" |
10 | 07'36" | 01:07'24" |
11 | 06'41" | 01:14'05" |
12 | 06'40" | 01:20'45" |
13 | 06'46" | 01:27'31" |
14 | 07'06" | 01:34'37" |
15 | 08'01" | 01:42'38" |
16 | 07'00" | 01:49'38" |
16.4 | 07'05" | 01:52'26" |