61.4 km | 06:41:51 | 06:32/km日期: 2019-03-09 07:00 - 總爬升: 868 m - 平均心率: 148 - 卡路里: 2562 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'07" / 05'52" / 05'21" / 05'29" / 05'25" / 05'36" / 06'08" / 06'16" / 05'52" / 05'25" / 14'31" / 05'23" / 06'00" / 05'26" / 07'28" / 04'56" / 06'01" / 05'42" / 06'05" / 07'14" / 07'51" / 07'20" / 06'28" / 07'05" / 08'11" / 06'55" / 07'20" / 05'12" / 05'07" / 07'15" / 06'19" / 05'18" / 07'30" / 06'56" / 07'09" / 04'39" / 06'50" / 06'02" / 05'25" / 05'01" / 04'27" / 06'12" / 03'48" / 03'07" / 04'58" / 09'23" / 09'48" / 06'48" / 08'10" / 06'11" / 08'21" / 07'43" / 06'44" / 06'49" / 05'52" / 08'46" / 10'47" / 06'56" / 07'58" / 04'59" / 05'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'43") | 1000 / 1000 |
2 | | 05'52" (+02'29") | 1000 / 2000 |
3 | | 05'20" (+01'57") | 1000 / 3000 |
4 | | 05'28" (+02'05") | 1000 / 4000 |
5 | | 05'25" (+02'02") | 1000 / 5000 |
6 | | 05'36" (+02'13") | 1000 / 6000 |
7 | | 06'07" (+02'44") | 1000 / 7000 |
8 | | 06'16" (+02'53") | 1000 / 8000 |
9 | | 05'51" (+02'28") | 1000 / 9000 |
10 | | 05'25" (+02'02") | 1000 / 10000 |
11 | | 14'31" (+11'08") | 1000 / 11000 |
12 | | 05'22" (+01'59") | 1000 / 12000 |
13 | | 05'59" (+02'36") | 1000 / 13000 |
14 | | 05'26" (+02'03") | 1000 / 14000 |
15 | | 07'27" (+04'04") | 1000 / 15000 |
16 | | 04'56" (+01'33") | 1000 / 16000 |
17 | | 05'58" (+02'35") | 1000 / 17000 |
18 | | 05'45" (+02'22") | 1000 / 18000 |
19 | | 06'05" (+02'42") | 1000 / 19000 |
20 | | 07'13" (+03'50") | 1000 / 20000 |
21 | | 07'51" (+04'28") | 1000 / 21000 |
22 | | 07'20" (+03'57") | 1000 / 22000 |
23 | | 06'27" (+03'04") | 1000 / 23000 |
24 | | 07'05" (+03'42") | 1000 / 24000 |
25 | | 08'10" (+04'47") | 1000 / 25000 |
26 | | 06'55" (+03'32") | 1000 / 26000 |
27 | | 07'20" (+03'57") | 1000 / 27000 |
28 | | 05'11" (+01'48") | 1000 / 28000 |
29 | | 05'07" (+01'44") | 1000 / 29000 |
30 | | 07'14" (+03'51") | 1000 / 30000 |
31 | | 06'19" (+02'56") | 1000 / 31000 |
32 | | 05'17" (+01'54") | 1000 / 32000 |
33 | | 07'30" (+04'07") | 1000 / 33000 |
34 | | 06'56" (+03'33") | 1000 / 34000 |
35 | | 07'09" (+03'46") | 1000 / 35000 |
36 | | 04'39" (+01'16") | 1000 / 36000 |
37 | | 06'49" (+03'26") | 1000 / 37000 |
38 | | 06'02" (+02'39") | 1000 / 38000 |
39 | | 05'24" (+02'01") | 1000 / 39000 |
40 | | 05'01" (+01'38") | 1000 / 40000 |
41 | | 04'26" (+01'03") | 1000 / 41000 |
42 | | 06'12" (+02'49") | 1000 / 42000 |
43 | | 03'29" (+00'06") | 1000 / 43000 |
44 | | 03'23" | 1000 / 44000 |
45 | | 04'59" (+01'36") | 1000 / 45000 |
46 | | 09'19" (+05'56") | 1000 / 46000 |
47 | | 09'51" (+06'28") | 1000 / 47000 |
48 | | 06'47" (+03'24") | 1000 / 48000 |
49 | | 08'09" (+04'46") | 1000 / 49000 |
50 | | 06'11" (+02'48") | 1000 / 50000 |
51 | | 08'21" (+04'58") | 1000 / 51000 |
52 | | 07'42" (+04'19") | 1000 / 52000 |
53 | | 06'44" (+03'21") | 1000 / 53000 |
54 | | 06'48" (+03'25") | 1000 / 54000 |
55 | | 05'47" (+02'24") | 1000 / 55000 |
56 | | 08'50" (+05'27") | 1000 / 56000 |
57 | | 10'46" (+07'23") | 1000 / 57000 |
58 | | 06'55" (+03'32") | 1000 / 58000 |
59 | | 07'58" (+04'35") | 1000 / 59000 |
60 | | 04'58" (+01'35") | 1000 / 60000 |
61 | | 05'51" (+02'28") | 1000 / 61000 |
62 | | 05'22" (+01'59") | 382 / 61382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 183.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'21" | 00:17'20" |
4 | 05'29" | 00:22'49" |
5 | 05'25" | 00:28'14" |
6 | 05'36" | 00:33'50" |
7 | 06'08" | 00:39'58" |
8 | 06'16" | 00:46'14" |
9 | 05'52" | 00:52'06" |
10 | 05'25" | 00:57'31" |
11 | 14'31" | 01:12'02" |
12 | 05'23" | 01:17'25" |
13 | 06'00" | 01:23'25" |
14 | 05'26" | 01:28'51" |
15 | 07'28" | 01:36'19" |
16 | 04'56" | 01:41'15" |
17 | 06'01" | 01:47'16" |
18 | 05'42" | 01:52'58" |
19 | 06'05" | 01:59'03" |
20 | 07'14" | 02:06'17" |
21 | 07'51" | 02:14'08" |
22 | 07'20" | 02:21'28" |
23 | 06'28" | 02:27'56" |
24 | 07'05" | 02:35'01" |
25 | 08'11" | 02:43'12" |
26 | 06'55" | 02:50'07" |
27 | 07'20" | 02:57'27" |
28 | 05'12" | 03:02'39" |
29 | 05'07" | 03:07'46" |
30 | 07'15" | 03:15'01" |
31 | 06'19" | 03:21'20" |
32 | 05'18" | 03:26'38" |
33 | 07'30" | 03:34'08" |
34 | 06'56" | 03:41'04" |
35 | 07'09" | 03:48'13" |
36 | 04'39" | 03:52'52" |
37 | 06'50" | 03:59'42" |
38 | 06'02" | 04:05'44" |
39 | 05'25" | 04:11'09" |
40 | 05'01" | 04:16'10" |
41 | 04'27" | 04:20'37" |
42 | 06'12" | 04:26'49" |
43 | 03'48" | 04:30'37" |
44 | 03'07" | 04:33'44" |
45 | 04'58" | 04:38'42" |
46 | 09'23" | 04:48'05" |
47 | 09'48" | 04:57'53" |
48 | 06'48" | 05:04'41" |
49 | 08'10" | 05:12'51" |
50 | 06'11" | 05:19'02" |
51 | 08'21" | 05:27'23" |
52 | 07'43" | 05:35'06" |
53 | 06'44" | 05:41'50" |
54 | 06'49" | 05:48'39" |
55 | 05'52" | 05:54'31" |
56 | 08'46" | 06:03'17" |
57 | 10'47" | 06:14'04" |
58 | 06'56" | 06:21'00" |
59 | 07'58" | 06:28'58" |
60 | 04'59" | 06:33'57" |
61 | 05'51" | 06:39'48" |
61.4 | 05'24" | 06:41'52" |