| 全馬 | 04:48:27 | 06:50/km | 第59馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:48:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+02'32") | 01:02'20" (+01'08") | | 00:29'54" | | 00:30'26" (+00'32") | 01:01'12" | | 00:30'46" (+00'52") | | 00:33'47" (+03'53") | 01:07'19" (+06'07") | | 00:33'32" (+03'38") | | 00:38'35" (+08'41") | 01:19'10" (+17'58") | | 00:40'35" (+10'41") | |
日期: 2019-03-10 06:00 - 平均心率: 167 - 卡路里: 2335 Cal - 總步數: 51946 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'59" (+02'10") | 1007 / 1007 | 165 / 75 | 2 | | 06'18" (+00'29") | 1007 / 2015 | 175 / 90 | 3 | | 05'58" (+00'09") | 1000 / 3015 | 177 / 94 | 4 | | 06'06" (+00'17") | 1005 / 4021 | 177 / 92 | 5 | | 05'53" (+00'04") | 1004 / 5025 | 178 / 95 |
6 | | 05'52" (+00'03") | 1004 / 6029 | 179 / 94 | 7 | | 06'02" (+00'13") | 1003 / 7033 | 181 / 91 | 8 | | 05'49" | 1007 / 8041 | 179 / 95 | 9 | | 05'54" (+00'05") | 1007 / 9048 | 179 / 94 | 10 | | 06'06" (+00'17") | 1001 / 10050 | 181 / 90 | 11 | | 05'56" (+00'07") | 1002 / 11052 | 179 / 93 | 12 | | 05'52" (+00'03") | 1007 / 12059 | 179 / 94 | 13 | | 06'31" (+00'42") | 1003 / 13063 | 186 / 82 | 14 | | 06'05" (+00'16") | 1005 / 14068 | 180 / 90 | 15 | | 05'56" (+00'07") | 1000 / 15069 | 180 / 93 | 16 | | 06'47" (+00'58") | 1006 / 16075 | 186 / 78 | 17 | | 05'57" (+00'08") | 1005 / 17081 | 181 / 92 | 18 | | 06'02" (+00'13") | 1008 / 18089 | 180 / 91 | 19 | | 05'53" (+00'04") | 1002 / 19092 | 180 / 94 | 20 | | 05'57" (+00'08") | 1006 / 20099 | 180 / 92 | 21 | | 05'57" (+00'08") | 1000 / 21100 | 180 / 93 | 22 | | 08'46" (+02'57") | 1003 / 22103 | 146 / 77 | 23 | | 06'01" (+00'12") | 1003 / 23107 | 178 / 92 | 24 | | 06'08" (+00'19") | 1002 / 24110 | 178 / 91 | 25 | | 06'45" (+00'56") | 1002 / 25113 | 178 / 82 | 26 | | 06'27" (+00'38") | 1005 / 26118 | 179 / 86 | 27 | | 06'34" (+00'45") | 1001 / 27120 | 177 / 85 | 28 | | 06'46" (+00'57") | 1007 / 28127 | 175 / 84 | 29 | | 06'48" (+00'59") | 1004 / 29131 | 174 / 84 | 30 | | 06'45" (+00'56") | 1011 / 30143 | 176 / 83 | 31 | | 08'23" (+02'34") | 1002 / 31145 | 175 / 68 | 32 | | 07'16" (+01'27") | 1007 / 32153 | 174 / 78 | 33 | | 07'23" (+01'34") | 1002 / 33156 | 173 / 77 | 34 | | 07'57" (+02'08") | 1004 / 34160 | 187 / 66 | 35 | | 07'23" (+01'34") | 1004 / 35165 | 175 / 77 | 36 | | 07'39" (+01'50") | 1000 / 36165 | 174 / 74 | 37 | | 07'45" (+01'56") | 1009 / 37175 | 180 / 71 | 38 | | 07'35" (+01'46") | 1009 / 38184 | 180 / 73 | 39 | | 08'47" (+02'58") | 1007 / 39191 | 197 / 57 | 40 | | 08'31" (+02'42") | 1004 / 40196 | 204 / 57 | 41 | | 08'31" (+02'42") | 1006 / 41202 | 197 / 59 | 42 | | 06'52" (+01'03") | 1006 / 42209 | 178 / 81 |
賽後評分: 回程大逆風😫😫😫 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.90 km yy 白9 累積 : 793.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 06'21" | 00:14'23" | 3 | 05'59" | 00:20'22" | 4 | 06'06" | 00:26'28" | 5 | 05'58" | 00:32'26" | 6 | 05'51" | 00:38'17" | 7 | 06'07" | 00:44'24" | 8 | 05'49" | 00:50'13" | 9 | 05'57" | 00:56'10" | 10 | 06'10" | 01:02'20" | 11 | 05'54" | 01:08'14" | 12 | 05'55" | 01:14'09" | 13 | 06'33" | 01:20'42" | 14 | 06'07" | 01:26'49" | 15 | 05'57" | 01:32'46" | 16 | 06'47" | 01:39'33" | 17 | 06'02" | 01:45'35" | 18 | 06'04" | 01:51'39" | 19 | 05'57" | 01:57'36" | 20 | 05'56" | 02:03'32" | 21 | 06'02" | 02:09'34" | 22 | 08'45" | 02:18'19" | 23 | 06'07" | 02:24'26" | 24 | 06'10" | 02:30'36" | 25 | 06'43" | 02:37'19" | 26 | 06'27" | 02:43'46" | 27 | 06'40" | 02:50'26" | 28 | 06'45" | 02:57'11" | 29 | 06'50" | 03:04'01" | 30 | 06'50" | 03:10'51" | 31 | 08'25" | 03:19'16" | 32 | 07'20" | 03:26'36" | 33 | 07'25" | 03:34'01" | 34 | 08'00" | 03:42'01" | 35 | 07'25" | 03:49'26" | 36 | 07'40" | 03:57'06" | 37 | 07'45" | 04:04'51" | 38 | 07'40" | 04:12'31" | 39 | 08'57" | 04:21'28" | 40 | 08'33" | 04:30'01" | 41 | 08'33" | 04:38'34" | 42 | 06'57" | 04:45'31" | 42.5 | 06'53" | 04:49'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|