18.4 km | 01:30:00 | 04:53/km日期: 2019-03-10 08:25 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 04'59" / 04'49" / 04'55" / 04'56" / 04'07" / 04'58" / 05'13" / 04'58" / 04'56" / 04'10" / 05'10" / 04'50" / 04'51" / 05'33" / 04'29" / 04'50" / 05'01" / 05'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'52") | 1000 / 1000 |
2 | | 04'49" (+00'42") | 1000 / 2000 |
3 | | 04'55" (+00'48") | 1000 / 3000 |
4 | | 04'56" (+00'49") | 1000 / 4000 |
5 | | 04'07" | 1000 / 5000 |
6 | | 04'57" (+00'50") | 1000 / 6000 |
7 | | 05'13" (+01'06") | 1000 / 7000 |
8 | | 04'57" (+00'50") | 1000 / 8000 |
9 | | 04'56" (+00'49") | 1000 / 9000 |
10 | | 04'10" (+00'03") | 1000 / 10000 |
11 | | 05'09" (+01'02") | 1000 / 11000 |
12 | | 04'50" (+00'43") | 1000 / 12000 |
13 | | 04'50" (+00'43") | 1000 / 13000 |
14 | | 05'32" (+01'25") | 1000 / 14000 |
15 | | 05'03" (+00'56") | 351 / 14351 |
16 | | 04'09" (+00'02") | 1000 / 15351 |
17 | | 05'09" (+01'02") | 1000 / 16351 |
18 | | 05'01" (+00'54") | 1000 / 17351 |
19 | | 05'17" (+01'10") | 1000 / 18351 |
20 | | 05'17" (+01'10") | 35 / 18387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
227.15 km Adidas Adios boost 3 橘黑 累積 :
1035.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 04'56" | 00:19'39" |
5 | 04'07" | 00:23'46" |
6 | 04'58" | 00:28'44" |
7 | 05'13" | 00:33'57" |
8 | 04'58" | 00:38'55" |
9 | 04'56" | 00:43'51" |
10 | 04'10" | 00:48'01" |
11 | 05'10" | 00:53'11" |
12 | 04'50" | 00:58'01" |
13 | 04'51" | 01:02'52" |
14 | 05'33" | 01:08'25" |
15 | 04'29" | 01:12'54" |
16 | 04'50" | 01:17'44" |
17 | 05'01" | 01:22'45" |
18 | 05'08" | 01:27'53" |
18.4 | 05'27" | 01:30'00" |