7.3 km | 00:43:20 | 05:56/km日期: 2019-02-26 20:15 - 平均心率: 158 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 04'54" / 04'44" / 07'50" / 04'37" / 07'46" / 04'36" / 07'38" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'54") | 398 / 398 |
2 | | 04'47" (+00'42") | 404 / 802 |
3 | | 04'49" (+00'44") | 401 / 1203 |
4 | | 04'43" (+00'38") | 407 / 1610 |
5 | | 04'40" (+00'35") | 406 / 2017 |
6 | | 01:20'10" (+16'05") | 41 / 2058 |
7 | | 04'39" (+00'34") | 406 / 2464 |
8 | | 04'43" (+00'38") | 407 / 2872 |
9 | | 04'39" (+00'34") | 408 / 3280 |
10 | | 04'33" (+00'28") | 415 / 3696 |
11 | | 04'34" (+00'29") | 410 / 4106 |
12 | | 01:14'23" (+10'18") | 44 / 4151 |
13 | | 04'36" (+00'31") | 408 / 4559 |
14 | | 04'35" (+00'30") | 412 / 4972 |
15 | | 04'38" (+00'33") | 408 / 5380 |
16 | | 04'35" (+00'30") | 415 / 5796 |
17 | | 04'38" (+00'33") | 412 / 6208 |
18 | | 01:13'13" (+09'08") | 45 / 6254 |
19 | | 04'27" (+00'22") | 402 / 6657 |
20 | | 04'27" (+00'22") | 409 / 7066 |
21 | | 04'05" | 208 / 7275 |
22 | | 06'53" (+02'48") | 22 / 7297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 07'50" | 00:17'28" |
4 | 04'37" | 00:22'05" |
5 | 07'46" | 00:29'51" |
6 | 04'36" | 00:34'27" |
7 | 07'38" | 00:42'05" |
7.3 | 04'15" | 00:43'21" |