21.6 km | 02:49:29 | 07:49/km日期: 2019-03-10 10:34 - 卡路里: 1247 Cal
Pace: 06'40" / 06'22" / 06'11" / 06'14" / 06'25" / 06'41" / 06'29" / 06'27" / 06'58" / 07'42" / 09'22" / 08'01" / 08'18" / 08'48" / 09'02" / 08'52" / 09'29" / 08'55" / 08'47" / 09'00" / 08'35" / 09'32" /
3月累積里程 : 32.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'11" | 00:19'13" |
4 | 06'14" | 00:25'27" |
5 | 06'25" | 00:31'52" |
6 | 06'41" | 00:38'33" |
7 | 06'29" | 00:45'02" |
8 | 06'27" | 00:51'29" |
9 | 06'58" | 00:58'27" |
10 | 07'42" | 01:06'09" |
11 | 09'22" | 01:15'31" |
12 | 08'01" | 01:23'32" |
13 | 08'18" | 01:31'50" |
14 | 08'48" | 01:40'38" |
15 | 09'02" | 01:49'40" |
16 | 08'52" | 01:58'32" |
17 | 09'29" | 02:08'01" |
18 | 08'55" | 02:16'56" |
19 | 08'47" | 02:25'43" |
20 | 09'00" | 02:34'43" |
21 | 08'35" | 02:43'18" |
21.7 | 09'29" | 02:49'30" |