21.2 km | 01:42:28 | 04:49/km日期: 2019-03-10 09:23 - 總爬升: 328 m - 平均心率: 154 - 卡路里: 943 Cal - 平均步頻: 168
Pace: 05'47" / 05'12" / 04'46" / 04'33" / 04'38" / 04'49" / 04'31" / 04'34" / 04'35" / 04'43" / 04'45" / 04'50" / 04'53" / 04'42" / 04'44" / 05'06" / 04'46" / 05'01" / 04'52" / 04'55" / 04'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'10") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'35") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'00" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'55" (+00'24") | 1000 / 20000 |
| 21 | | 04'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+01'05") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 04'46" | 00:15'45" |
| 4 | 04'33" | 00:20'18" |
| 5 | 04'38" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'31" | 00:34'16" |
| 8 | 04'34" | 00:38'50" |
| 9 | 04'35" | 00:43'25" |
| 10 | 04'43" | 00:48'08" |
| 11 | 04'45" | 00:52'53" |
| 12 | 04'50" | 00:57'43" |
| 13 | 04'53" | 01:02'36" |
| 14 | 04'42" | 01:07'18" |
| 15 | 04'44" | 01:12'02" |
| 16 | 05'06" | 01:17'08" |
| 17 | 04'46" | 01:21'54" |
| 18 | 05'01" | 01:26'55" |
| 19 | 04'52" | 01:31'47" |
| 20 | 04'55" | 01:36'42" |
| 21 | 04'39" | 01:41'21" |
| 21.2 | 05'35" | 01:42'29" |
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