10.6 km | 00:55:34 | 05:13/km日期: 2019-03-10 07:53 - 卡路里: 765 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'14" / 05'11" / 05'20" / 05'01" / 05'13" / 05'42" / 04'58" / 05'24" / 04'49" / 05'03" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'18") | 998 / 998 |
2 | | 05'13" (+00'22") | 1008 / 2006 |
3 | | 05'19" (+00'28") | 1001 / 3007 |
4 | | 05'01" (+00'10") | 997 / 4004 |
5 | | 05'10" (+00'19") | 1007 / 5012 |
6 | | 05'40" (+00'49") | 1005 / 6017 |
7 | | 05'02" (+00'11") | 1003 / 7021 |
8 | | 05'19" (+00'28") | 1004 / 8025 |
9 | | 04'51" | 998 / 9023 |
10 | | 05'01" (+00'10") | 1028 / 10052 |
11 | | 05'03" (+00'12") | 628 / 10681 |
連續下了兩三天雨,今早是跑步好天氣,整體速度保持的不錯,但可能地濕鞋濕8k後造成右前腳掌底痛
3月累積里程 :
72.59 km asics TARTHERZEAL 2 wide 累積 :
647.0 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'20" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 05'13" | 00:25'59" |
6 | 05'42" | 00:31'41" |
7 | 04'58" | 00:36'39" |
8 | 05'24" | 00:42'03" |
9 | 04'49" | 00:46'52" |
10 | 05'03" | 00:51'55" |
10.7 | 05'10" | 00:55'18" |