59.2 km | 07:47:53 | 07:54/km日期: 2019-03-09 07:01 - 總爬升: 1300 m - 平均心率: 129 - 卡路里: 3286 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'54" / 07'38" / 06'17" / 07'33" / 06'12" / 06'27" / 06'26" / 06'46" / 06'21" / 05'59" / 08'26" / 06'42" / 06'28" / 05'58" / 06'32" / 05'13" / 07'32" / 06'19" / 07'30" / 09'44" / 07'44" / 07'46" / 06'47" / 06'39" / 12'52" / 11'07" / 05'39" / 05'50" / 09'34" / 10'19" / 10'05" / 20'25" / 08'22" / 08'53" / 07'12" / 10'17" / 07'46" / 09'20" / 07'46" / 12'20" / 07'39" / 07'55" / 09'51" / 10'16" / 09'42" / 11'40" / 09'20" / 09'00" / 09'44" / 18'02" / 11'03" / 10'39" / 14'29" / 11'14" / 11'09" / 10'33" / 11'09" / 10'36" / 09'47" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 07'38" (+02'26") | 1000 / 2000 |
3 | | 06'16" (+01'04") | 1000 / 3000 |
4 | | 06'38" (+01'26") | 1000 / 4000 |
5 | | 06'11" (+00'59") | 1000 / 5000 |
6 | | 06'27" (+01'15") | 1000 / 6000 |
7 | | 06'26" (+01'14") | 1000 / 7000 |
8 | | 06'45" (+01'33") | 1000 / 8000 |
9 | | 06'21" (+01'09") | 1000 / 9000 |
10 | | 05'59" (+00'47") | 1000 / 10000 |
11 | | 06'32" (+01'20") | 1000 / 11000 |
12 | | 06'42" (+01'30") | 1000 / 12000 |
13 | | 06'28" (+01'16") | 1000 / 13000 |
14 | | 05'57" (+00'45") | 1000 / 14000 |
15 | | 06'04" (+00'52") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 06'28" (+01'16") | 1000 / 17000 |
18 | | 06'18" (+01'06") | 1000 / 18000 |
19 | | 07'29" (+02'17") | 1000 / 19000 |
20 | | 07'26" (+02'14") | 1000 / 20000 |
21 | | 07'44" (+02'32") | 1000 / 21000 |
22 | | 07'46" (+02'34") | 1000 / 22000 |
23 | | 06'46" (+01'34") | 1000 / 23000 |
24 | | 06'39" (+01'27") | 1000 / 24000 |
25 | | 07'56" (+02'44") | 1000 / 25000 |
26 | | 08'05" (+02'53") | 1000 / 26000 |
27 | | 05'38" (+00'26") | 1000 / 27000 |
28 | | 05'26" (+00'14") | 1000 / 28000 |
29 | | 07'36" (+02'24") | 129 / 28129 |
30 | | 06'15" (+01'03") | 1000 / 29129 |
31 | | 06'45" (+01'33") | 1000 / 30129 |
32 | | 08'42" (+03'30") | 1000 / 31129 |
33 | | 09'42" (+04'30") | 1000 / 32129 |
34 | | 08'15" (+03'03") | 1000 / 33129 |
35 | | 07'33" (+02'21") | 1000 / 34129 |
36 | | 06'24" (+01'12") | 1000 / 35129 |
37 | | 07'22" (+02'10") | 1000 / 36129 |
38 | | 07'30" (+02'18") | 1000 / 37129 |
39 | | 07'27" (+02'15") | 1000 / 38129 |
40 | | 07'11" (+01'59") | 1000 / 39129 |
41 | | 08'35" (+03'23") | 1000 / 40129 |
42 | | 07'29" (+02'17") | 1000 / 41129 |
43 | | 07'47" (+02'35") | 1000 / 42129 |
44 | | 09'12" (+04'00") | 1000 / 43129 |
45 | | 09'31" (+04'19") | 1000 / 44129 |
46 | | 09'18" (+04'06") | 1000 / 45129 |
47 | | 08'55" (+03'43") | 1000 / 46129 |
48 | | 09'00" (+03'48") | 1000 / 47129 |
49 | | 09'08" (+03'56") | 1000 / 48129 |
50 | | 10'05" (+04'53") | 1000 / 49129 |
51 | | 11'46" (+06'34") | 1000 / 50129 |
52 | | 10'53" (+05'41") | 1000 / 51129 |
53 | | 10'47" (+05'35") | 1000 / 52129 |
54 | | 12'11" (+06'59") | 1000 / 53129 |
55 | | 11'14" (+06'02") | 1000 / 54129 |
56 | | 11'14" (+06'02") | 89 / 54218 |
57 | | 10'23" (+05'11") | 1000 / 55218 |
58 | | 10'38" (+05'26") | 1000 / 56218 |
59 | | 10'35" (+05'23") | 1000 / 57218 |
60 | | 10'09" (+04'57") | 1000 / 58218 |
61 | | 10'15" (+05'03") | 933 / 59152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 165.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'38" | 00:13'32" |
3 | 06'17" | 00:19'49" |
4 | 07'33" | 00:27'22" |
5 | 06'12" | 00:33'34" |
6 | 06'27" | 00:40'01" |
7 | 06'26" | 00:46'27" |
8 | 06'46" | 00:53'13" |
9 | 06'21" | 00:59'34" |
10 | 05'59" | 01:05'33" |
11 | 08'26" | 01:13'59" |
12 | 06'42" | 01:20'41" |
13 | 06'28" | 01:27'09" |
14 | 05'58" | 01:33'07" |
15 | 06'32" | 01:39'39" |
16 | 05'13" | 01:44'52" |
17 | 07'32" | 01:52'24" |
18 | 06'19" | 01:58'43" |
19 | 07'30" | 02:06'13" |
20 | 09'44" | 02:15'57" |
21 | 07'44" | 02:23'41" |
22 | 07'46" | 02:31'27" |
23 | 06'47" | 02:38'14" |
24 | 06'39" | 02:44'53" |
25 | 12'52" | 02:57'45" |
26 | 11'07" | 03:08'52" |
27 | 05'39" | 03:14'31" |
28 | 05'50" | 03:20'21" |
29 | 09'34" | 03:29'55" |
30 | 10'19" | 03:40'14" |
31 | 10'05" | 03:50'19" |
32 | 20'25" | 04:10'44" |
33 | 08'22" | 04:19'06" |
34 | 08'53" | 04:27'59" |
35 | 07'12" | 04:35'11" |
36 | 10'17" | 04:45'28" |
37 | 07'46" | 04:53'14" |
38 | 09'20" | 05:02'34" |
39 | 07'46" | 05:10'20" |
40 | 12'20" | 05:22'40" |
41 | 07'39" | 05:30'19" |
42 | 07'55" | 05:38'14" |
43 | 09'51" | 05:48'05" |
44 | 10'16" | 05:58'21" |
45 | 09'42" | 06:08'03" |
46 | 11'40" | 06:19'43" |
47 | 09'20" | 06:29'03" |
48 | 09'00" | 06:38'03" |
49 | 09'44" | 06:47'47" |
50 | 18'02" | 07:05'49" |
51 | 11'03" | 07:16'52" |
52 | 10'39" | 07:27'31" |
53 | 14'29" | 07:42'00" |
54 | 11'14" | 07:53'14" |
55 | 11'09" | 08:04'23" |
56 | 10'33" | 08:14'56" |
57 | 11'09" | 08:26'05" |
58 | 10'36" | 08:36'41" |
59 | 09'47" | 08:46'28" |
59.2 | 12'09" | 08:48'19" |