10.0 km | 00:57:20 | 05:44/km日期: 2019-03-10 08:21 - 平均心率: 92 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 05'54" / 05'41" / 05'17" / 05'42" / 05'53" / 05'36" / 05'42" / 05'52" / 05'52" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 05'41" (+00'25") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'52" (+00'36") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'25") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 05'52" (+00'36") | 1000 / 9000 |
10 | | 05'49" (+00'33") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 137.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'17" | 00:16'52" |
4 | 05'42" | 00:22'34" |
5 | 05'53" | 00:28'27" |
6 | 05'36" | 00:34'03" |
7 | 05'42" | 00:39'45" |
8 | 05'52" | 00:45'37" |
9 | 05'52" | 00:51'29" |
10 | 05'50" | 00:57'19" |
10.0 | 03'24" | 00:57'20" |