10.6 km | 00:44:07 | 04:09/km日期: 2019-03-10 06:40 - 總爬升: 122 m - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'00" / 04'12" / 04'07" / 04'08" / 04'14" / 04'07" / 04'10" / 04'14" / 04'13" / 04'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'12" (+00'13") | 1000 / 2000 |
3 | | 04'06" (+00'07") | 1000 / 3000 |
4 | | 04'07" (+00'08") | 1000 / 4000 |
5 | | 04'14" (+00'15") | 1000 / 5000 |
6 | | 04'06" (+00'07") | 1000 / 6000 |
7 | | 04'10" (+00'11") | 1000 / 7000 |
8 | | 04'13" (+00'14") | 1000 / 8000 |
9 | | 04'13" (+00'14") | 1000 / 9000 |
10 | | 04'17" (+00'18") | 1000 / 10000 |
11 | | 04'03" (+00'04") | 595 / 10595 |
3月累積里程 : 205.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'12" | 00:08'12" |
3 | 04'07" | 00:12'19" |
4 | 04'08" | 00:16'27" |
5 | 04'14" | 00:20'41" |
6 | 04'07" | 00:24'48" |
7 | 04'10" | 00:28'58" |
8 | 04'14" | 00:33'12" |
9 | 04'13" | 00:37'25" |
10 | 04'18" | 00:41'43" |
10.6 | 04'03" | 00:44'08" |