10.6 km | 00:34:59 | 03:17/km日期: 2019-03-10 06:40 - 總爬升: 156 m - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'19" / 03'21" / 03'21" / 03'16" / 03'21" / 03'15" / 03'17" / 03'15" / 03'19" / 03'16" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'05") | 1000 / 1000 |
2 | | 03'21" (+00'07") | 1000 / 2000 |
3 | | 03'20" (+00'06") | 1000 / 3000 |
4 | | 03'16" (+00'02") | 1000 / 4000 |
5 | | 03'21" (+00'07") | 1000 / 5000 |
6 | | 03'14" | 1000 / 6000 |
7 | | 03'17" (+00'03") | 1000 / 7000 |
8 | | 03'15" (+00'01") | 1000 / 8000 |
9 | | 03'18" (+00'04") | 1000 / 9000 |
10 | | 03'16" (+00'02") | 1000 / 10000 |
11 | | 03'14" | 612 / 10612 |
3月累積里程 : 269.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'21" | 00:06'40" |
3 | 03'21" | 00:10'01" |
4 | 03'16" | 00:13'17" |
5 | 03'21" | 00:16'38" |
6 | 03'15" | 00:19'53" |
7 | 03'17" | 00:23'10" |
8 | 03'15" | 00:26'25" |
9 | 03'19" | 00:29'44" |
10 | 03'16" | 00:33'00" |
10.6 | 03'14" | 00:34'59" |