21.3 km | 02:19:54 | 06:33/km日期: 2019-03-03 06:30 - 平均心率: 152 - 卡路里: 1576 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 06'58" / 06'20" / 06'27" / 06'13" / 06'07" / 06'33" / 06'03" / 06'54" / 06'41" / 05'51" / 05'47" / 07'07" / 06'10" / 06'29" / 06'11" / 07'01" / 06'16" / 06'40" / 08'02" / 06'07" / 06'41" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+01'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'06" (+01'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 07'00" (+01'14") | 1000 / 16000 |
| 17 | | 06'15" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+00'54") | 1000 / 18000 |
| 19 | | 08'02" (+02'16") | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'41" (+00'55") | 1000 / 21000 |
| 22 | | 09'33" (+03'47") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 251.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 06'03" | 00:44'41" |
| 8 | 06'54" | 00:51'35" |
| 9 | 06'41" | 00:58'16" |
| 10 | 05'51" | 01:04'07" |
| 11 | 05'47" | 01:09'54" |
| 12 | 07'07" | 01:17'01" |
| 13 | 06'10" | 01:23'11" |
| 14 | 06'29" | 01:29'40" |
| 15 | 06'11" | 01:35'51" |
| 16 | 07'01" | 01:42'52" |
| 17 | 06'16" | 01:49'08" |
| 18 | 06'40" | 01:55'48" |
| 19 | 08'02" | 02:03'50" |
| 20 | 06'07" | 02:09'57" |
| 21 | 06'41" | 02:16'38" |
| 21.3 | 09'32" | 02:19'54" |
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