| 賽前宣言: 賽後評分: 補給優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 268.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'05" | 00:12'15" | 3 | 06'01" | 00:18'16" | 4 | 06'10" | 00:24'26" | 5 | 05'59" | 00:30'25" | 6 | 06'02" | 00:36'27" | 7 | 06'02" | 00:42'29" | 8 | 06'15" | 00:48'44" | 9 | 06'19" | 00:55'03" | 10 | 05'49" | 01:00'52" | 11 | 06'47" | 01:07'39" | 12 | 06'28" | 01:14'07" | 13 | 06'02" | 01:20'09" | 14 | 07'02" | 01:27'11" | 15 | 06'12" | 01:33'23" | 16 | 05'26" | 01:38'49" | 17 | 07'00" | 01:45'49" | 18 | 05'12" | 01:51'01" | 19 | 07'07" | 01:58'08" | 20 | 08'22" | 02:06'30" | 21 | 08'01" | 02:14'31" | 22 | 09'24" | 02:23'55" | 23 | 05'25" | 02:29'20" | 24 | 06'53" | 02:36'13" | 25 | 09'30" | 02:45'43" | 26 | 07'26" | 02:53'09" | 27 | 06'03" | 02:59'12" | 28 | 05'35" | 03:04'47" | 29 | 08'25" | 03:13'12" | 30 | 06'46" | 03:19'58" | 31 | 07'06" | 03:27'04" | 32 | 07'23" | 03:34'27" | 33 | 12'32" | 03:46'59" | 34 | 03'16" | 03:50'15" | 35 | 08'10" | 03:58'25" | 36 | 08'44" | 04:07'09" | 37 | 08'45" | 04:15'54" | 38 | 10'41" | 04:26'35" | 39 | 08'57" | 04:35'32" | 40 | 09'35" | 04:45'07" | 41 | 11'06" | 04:56'13" | 42 | 09'30" | 05:05'43" | 43 | 09'20" | 05:15'03" | 44 | 09'33" | 05:24'36" | 45 | 11'19" | 05:35'55" | 46 | 09'10" | 05:45'05" | 47 | 09'12" | 05:54'17" | 48 | 09'24" | 06:03'41" | 49 | 08'40" | 06:12'21" | 50 | 09'44" | 06:22'05" | 51 | 09'17" | 06:31'22" | 52 | 06'24" | 06:37'46" | 53 | 06'16" | 06:44'02" | 54 | 06'02" | 06:50'04" | 55 | 06'08" | 06:56'12" | 56 | 14'52" | 07:11'04" | 57 | 05'34" | 07:16'38" | 58 | 05'47" | 07:22'25" | 59 | 05'44" | 07:28'09" | 60 | 07'12" | 07:35'21" | 61 | 05'38" | 07:40'59" | 62 | 05'54" | 07:46'53" | 63 | 08'22" | 07:55'15" | 64 | 05'57" | 08:01'12" | 65 | 05'56" | 08:07'08" | 66 | 05'58" | 08:13'06" | 67 | 11'01" | 08:24'07" | 68 | 03'22" | 08:27'29" | 69 | 08'37" | 08:36'06" | 70 | 03'51" | 08:39'57" | 71 | 05'18" | 08:45'15" | 72 | 08'19" | 08:53'34" | 73 | 11'12" | 09:04'46" | 74 | 09'08" | 09:13'54" | 75 | 07'59" | 09:21'53" | 76 | 05'50" | 09:27'43" | 77 | 07'26" | 09:35'09" | 78 | 08'56" | 09:44'05" | 79 | 05'56" | 09:50'01" | 80 | 05'31" | 09:55'32" | 81 | 06'06" | 10:01'38" | 82 | 08'01" | 10:09'39" | 83 | 07'03" | 10:16'42" | 84 | 05'41" | 10:22'23" | 85 | 08'59" | 10:31'22" | 86 | 09'29" | 10:40'51" | 87 | 07'43" | 10:48'34" | 88 | 07'46" | 10:56'20" | 89 | 08'08" | 11:04'28" | 90 | 10'17" | 11:14'45" | 91 | 12'09" | 11:26'54" | 92 | 08'09" | 11:35'03" | 93 | 07'49" | 11:42'52" | 94 | 07'25" | 11:50'17" | 95 | 10'58" | 12:01'15" | 96 | 09'25" | 12:10'40" | 97 | 09'59" | 12:20'39" | 98 | 10'15" | 12:30'54" | 99 | 08'31" | 12:39'25" | 100 | 07'15" | 12:46'40" | 100.9 | 07'29" | 12:53'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|