60.9 km | 10:05:03 | 09:56/km日期: 2019-03-09 07:00 - 總爬升: 1850 m - 卡路里: 3083 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'32" / 07'55" / 07'40" / 08'02" / 08'25" / 07'51" / 09'31" / 08'43" / 08'22" / 08'09" / 13'57" / 09'16" / 08'13" / 09'14" / 11'29" / 07'46" / 10'03" / 08'02" / 12'32" / 11'41" / 16'11" / 13'15" / 13'38" / 08'50" / 15'25" / 12'05" / 10'05" / 07'24" / 08'33" / 08'36" / 11'27" / 09'14" / 21'50" / 11'39" / 10'10" / 06'40" / 11'24" / 07'43" / 09'21" / 06'34" / 06'37" / 12'22" / 06'56" / 10'00" / 10'40" / 11'47" / 12'02" / 08'55" / 08'52" / 08'54" / 12'13" / 09'38" / 08'43" / 08'50" / 11'52" / 08'19" / 10'17" / 10'52" / 09'11" / 07'20" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'58") | 1000 / 1000 |
2 | | 07'54" (+01'20") | 1000 / 2000 |
3 | | 07'39" (+01'05") | 1000 / 3000 |
4 | | 08'02" (+01'28") | 1000 / 4000 |
5 | | 08'24" (+01'50") | 1000 / 5000 |
6 | | 07'51" (+01'17") | 1000 / 6000 |
7 | | 09'30" (+02'56") | 1000 / 7000 |
8 | | 08'43" (+02'09") | 1000 / 8000 |
9 | | 08'22" (+01'48") | 1000 / 9000 |
10 | | 08'08" (+01'34") | 1000 / 10000 |
11 | | 13'57" (+07'23") | 1000 / 11000 |
12 | | 09'16" (+02'42") | 1000 / 12000 |
13 | | 08'12" (+01'38") | 1000 / 13000 |
14 | | 09'14" (+02'40") | 1000 / 14000 |
15 | | 11'28" (+04'54") | 1000 / 15000 |
16 | | 07'46" (+01'12") | 1000 / 16000 |
17 | | 10'02" (+03'28") | 1000 / 17000 |
18 | | 08'02" (+01'28") | 1000 / 18000 |
19 | | 12'32" (+05'58") | 1000 / 19000 |
20 | | 11'40" (+05'06") | 1000 / 20000 |
21 | | 16'07" (+09'33") | 1000 / 21000 |
22 | | 13'18" (+06'44") | 1000 / 22000 |
23 | | 13'37" (+07'03") | 1000 / 23000 |
24 | | 08'50" (+02'16") | 1000 / 24000 |
25 | | 15'24" (+08'50") | 1000 / 25000 |
26 | | 12'04" (+05'30") | 1000 / 26000 |
27 | | 10'05" (+03'31") | 1000 / 27000 |
28 | | 07'24" (+00'50") | 1000 / 28000 |
29 | | 08'32" (+01'58") | 1000 / 29000 |
30 | | 08'33" (+01'59") | 1000 / 30000 |
31 | | 11'29" (+04'55") | 1000 / 31000 |
32 | | 09'13" (+02'39") | 1000 / 32000 |
33 | | 21'35" (+15'01") | 1000 / 33000 |
34 | | 11'53" (+05'19") | 1000 / 34000 |
35 | | 10'10" (+03'36") | 1000 / 35000 |
36 | | 06'40" (+00'06") | 1000 / 36000 |
37 | | 11'23" (+04'49") | 1000 / 37000 |
38 | | 07'42" (+01'08") | 1000 / 38000 |
39 | | 09'21" (+02'47") | 1000 / 39000 |
40 | | 06'34" | 1000 / 40000 |
41 | | 06'37" (+00'03") | 1000 / 41000 |
42 | | 12'21" (+05'47") | 1000 / 42000 |
43 | | 06'55" (+00'21") | 1000 / 43000 |
44 | | 10'00" (+03'26") | 1000 / 44000 |
45 | | 10'39" (+04'05") | 1000 / 45000 |
46 | | 11'46" (+05'12") | 1000 / 46000 |
47 | | 12'01" (+05'27") | 1000 / 47000 |
48 | | 08'55" (+02'21") | 1000 / 48000 |
49 | | 08'52" (+02'18") | 1000 / 49000 |
50 | | 08'53" (+02'19") | 1000 / 50000 |
51 | | 12'13" (+05'39") | 1000 / 51000 |
52 | | 09'37" (+03'03") | 1000 / 52000 |
53 | | 08'43" (+02'09") | 1000 / 53000 |
54 | | 08'49" (+02'15") | 1000 / 54000 |
55 | | 11'52" (+05'18") | 1000 / 55000 |
56 | | 08'18" (+01'44") | 1000 / 56000 |
57 | | 10'17" (+03'43") | 1000 / 57000 |
58 | | 10'52" (+04'18") | 1000 / 58000 |
59 | | 09'01" (+02'27") | 1000 / 59000 |
60 | | 07'29" (+00'55") | 1000 / 60000 |
61 | | 07'13" (+00'39") | 869 / 60869 |
3月累積里程 : 95.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'55" | 00:15'27" |
3 | 07'40" | 00:23'07" |
4 | 08'02" | 00:31'09" |
5 | 08'25" | 00:39'34" |
6 | 07'51" | 00:47'25" |
7 | 09'31" | 00:56'56" |
8 | 08'43" | 01:05'39" |
9 | 08'22" | 01:14'01" |
10 | 08'09" | 01:22'10" |
11 | 13'57" | 01:36'07" |
12 | 09'16" | 01:45'23" |
13 | 08'13" | 01:53'36" |
14 | 09'14" | 02:02'50" |
15 | 11'29" | 02:14'19" |
16 | 07'46" | 02:22'05" |
17 | 10'03" | 02:32'08" |
18 | 08'02" | 02:40'10" |
19 | 12'32" | 02:52'42" |
20 | 11'41" | 03:04'23" |
21 | 16'11" | 03:20'34" |
22 | 13'15" | 03:33'49" |
23 | 13'38" | 03:47'27" |
24 | 08'50" | 03:56'17" |
25 | 15'25" | 04:11'42" |
26 | 12'05" | 04:23'47" |
27 | 10'05" | 04:33'52" |
28 | 07'24" | 04:41'16" |
29 | 08'33" | 04:49'49" |
30 | 08'36" | 04:58'25" |
31 | 11'27" | 05:09'52" |
32 | 09'14" | 05:19'06" |
33 | 21'50" | 05:40'56" |
34 | 11'39" | 05:52'35" |
35 | 10'10" | 06:02'45" |
36 | 06'40" | 06:09'25" |
37 | 11'24" | 06:20'49" |
38 | 07'43" | 06:28'32" |
39 | 09'21" | 06:37'53" |
40 | 06'34" | 06:44'27" |
41 | 06'37" | 06:51'04" |
42 | 12'22" | 07:03'26" |
43 | 06'56" | 07:10'22" |
44 | 10'00" | 07:20'22" |
45 | 10'40" | 07:31'02" |
46 | 11'47" | 07:42'49" |
47 | 12'02" | 07:54'51" |
48 | 08'55" | 08:03'46" |
49 | 08'52" | 08:12'38" |
50 | 08'54" | 08:21'32" |
51 | 12'13" | 08:33'45" |
52 | 09'38" | 08:43'23" |
53 | 08'43" | 08:52'06" |
54 | 08'50" | 09:00'56" |
55 | 11'52" | 09:12'48" |
56 | 08'19" | 09:21'07" |
57 | 10'17" | 09:31'24" |
58 | 10'52" | 09:42'16" |
59 | 09'11" | 09:51'27" |
60 | 07'20" | 09:58'47" |
60.9 | 07'13" | 10:05'04" |