60.2 km | 07:31:06 | 07:29/km日期: 2019-03-09 07:01 - 總爬升: 877 m - 平均心率: 147 - 卡路里: 3298 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'49" / 06'35" / 06'22" / 06'26" / 06'02" / 06'12" / 07'26" / 06'26" / 06'14" / 06'17" / 08'22" / 06'32" / 06'15" / 06'47" / 06'16" / 05'58" / 07'29" / 06'27" / 06'12" / 08'31" / 07'26" / 07'30" / 06'59" / 06'53" / 09'42" / 07'18" / 06'48" / 06'09" / 06'19" / 07'48" / 06'43" / 13'20" / 07'56" / 07'58" / 06'50" / 12'33" / 07'16" / 06'39" / 05'50" / 05'41" / 11'23" / 05'49" / 05'58" / 08'52" / 09'14" / 08'55" / 20'42" / 06'24" / 06'12" / 07'29" / 06'31" / 06'19" / 06'07" / 09'04" / 06'24" / 06'56" / 06'57" / 11'36" / 05'45" / 06'07" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'11") | 1000 / 1000 |
2 | | 06'34" (+00'56") | 1000 / 2000 |
3 | | 06'22" (+00'44") | 1000 / 3000 |
4 | | 06'25" (+00'47") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 06'12" (+00'34") | 1000 / 6000 |
7 | | 07'26" (+01'48") | 1000 / 7000 |
8 | | 06'26" (+00'48") | 1000 / 8000 |
9 | | 06'14" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'38") | 1000 / 10000 |
11 | | 08'22" (+02'44") | 1000 / 11000 |
12 | | 06'32" (+00'54") | 1000 / 12000 |
13 | | 06'14" (+00'36") | 1000 / 13000 |
14 | | 06'47" (+01'09") | 1000 / 14000 |
15 | | 06'16" (+00'38") | 1000 / 15000 |
16 | | 05'57" (+00'19") | 1000 / 16000 |
17 | | 07'28" (+01'50") | 1000 / 17000 |
18 | | 06'20" (+00'42") | 1000 / 18000 |
19 | | 06'18" (+00'40") | 1000 / 19000 |
20 | | 08'31" (+02'53") | 1000 / 20000 |
21 | | 07'26" (+01'48") | 1000 / 21000 |
22 | | 07'29" (+01'51") | 1000 / 22000 |
23 | | 06'59" (+01'21") | 1000 / 23000 |
24 | | 06'52" (+01'14") | 1000 / 24000 |
25 | | 09'42" (+04'04") | 1000 / 25000 |
26 | | 07'17" (+01'39") | 1000 / 26000 |
27 | | 06'47" (+01'09") | 1000 / 27000 |
28 | | 05'38" | 1000 / 28000 |
29 | | 06'48" (+01'10") | 1000 / 29000 |
30 | | 07'47" (+02'09") | 1000 / 30000 |
31 | | 06'44" (+01'06") | 1000 / 31000 |
32 | | 13'19" (+07'41") | 1000 / 32000 |
33 | | 07'56" (+02'18") | 1000 / 33000 |
34 | | 07'58" (+02'20") | 1000 / 34000 |
35 | | 06'49" (+01'11") | 1000 / 35000 |
36 | | 12'33" (+06'55") | 1000 / 36000 |
37 | | 07'16" (+01'38") | 1000 / 37000 |
38 | | 06'23" (+00'45") | 1000 / 38000 |
39 | | 06'05" (+00'27") | 1000 / 39000 |
40 | | 05'41" (+00'03") | 1000 / 40000 |
41 | | 11'22" (+05'44") | 1000 / 41000 |
42 | | 05'49" (+00'11") | 1000 / 42000 |
43 | | 05'58" (+00'20") | 1000 / 43000 |
44 | | 08'51" (+03'13") | 1000 / 44000 |
45 | | 09'14" (+03'36") | 1000 / 45000 |
46 | | 08'55" (+03'17") | 1000 / 46000 |
47 | | 20'41" (+15'03") | 1000 / 47000 |
48 | | 06'23" (+00'45") | 1000 / 48000 |
49 | | 06'11" (+00'33") | 1000 / 49000 |
50 | | 07'29" (+01'51") | 1000 / 50000 |
51 | | 06'31" (+00'53") | 1000 / 51000 |
52 | | 06'18" (+00'40") | 1000 / 52000 |
53 | | 06'06" (+00'28") | 1000 / 53000 |
54 | | 09'04" (+03'26") | 1000 / 54000 |
55 | | 06'23" (+00'45") | 1000 / 55000 |
56 | | 06'56" (+01'18") | 1000 / 56000 |
57 | | 06'57" (+01'19") | 1000 / 57000 |
58 | | 11'36" (+05'58") | 1000 / 58000 |
59 | | 05'44" (+00'06") | 1000 / 59000 |
60 | | 06'06" (+00'28") | 1000 / 60000 |
61 | | 06'15" (+00'37") | 178 / 60178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 227.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'35" | 00:13'24" |
3 | 06'22" | 00:19'46" |
4 | 06'26" | 00:26'12" |
5 | 06'02" | 00:32'14" |
6 | 06'12" | 00:38'26" |
7 | 07'26" | 00:45'52" |
8 | 06'26" | 00:52'18" |
9 | 06'14" | 00:58'32" |
10 | 06'17" | 01:04'49" |
11 | 08'22" | 01:13'11" |
12 | 06'32" | 01:19'43" |
13 | 06'15" | 01:25'58" |
14 | 06'47" | 01:32'45" |
15 | 06'16" | 01:39'01" |
16 | 05'58" | 01:44'59" |
17 | 07'29" | 01:52'28" |
18 | 06'27" | 01:58'55" |
19 | 06'12" | 02:05'07" |
20 | 08'31" | 02:13'38" |
21 | 07'26" | 02:21'04" |
22 | 07'30" | 02:28'34" |
23 | 06'59" | 02:35'33" |
24 | 06'53" | 02:42'26" |
25 | 09'42" | 02:52'08" |
26 | 07'18" | 02:59'26" |
27 | 06'48" | 03:06'14" |
28 | 06'09" | 03:12'23" |
29 | 06'19" | 03:18'42" |
30 | 07'48" | 03:26'30" |
31 | 06'43" | 03:33'13" |
32 | 13'20" | 03:46'33" |
33 | 07'56" | 03:54'29" |
34 | 07'58" | 04:02'27" |
35 | 06'50" | 04:09'17" |
36 | 12'33" | 04:21'50" |
37 | 07'16" | 04:29'06" |
38 | 06'39" | 04:35'45" |
39 | 05'50" | 04:41'35" |
40 | 05'41" | 04:47'16" |
41 | 11'23" | 04:58'39" |
42 | 05'49" | 05:04'28" |
43 | 05'58" | 05:10'26" |
44 | 08'52" | 05:19'18" |
45 | 09'14" | 05:28'32" |
46 | 08'55" | 05:37'27" |
47 | 20'42" | 05:58'09" |
48 | 06'24" | 06:04'33" |
49 | 06'12" | 06:10'45" |
50 | 07'29" | 06:18'14" |
51 | 06'31" | 06:24'45" |
52 | 06'19" | 06:31'04" |
53 | 06'07" | 06:37'11" |
54 | 09'04" | 06:46'15" |
55 | 06'24" | 06:52'39" |
56 | 06'56" | 06:59'35" |
57 | 06'57" | 07:06'32" |
58 | 11'36" | 07:18'08" |
59 | 05'45" | 07:23'53" |
60 | 06'07" | 07:30'00" |
60.2 | 06'15" | 07:31'07" |