45.8 km | 08:06:16 | 10:36/km日期: 2019-03-09 07:00 - 總爬升: 507 m - 卡路里: 2475 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'43" / 08'27" / 08'17" / 08'31" / 08'10" / 08'03" / 09'50" / 09'50" / 09'31" / 09'24" / 11'19" / 09'07" / 09'54" / 08'03" / 11'53" / 09'23" / 11'54" / 11'00" / 10'21" / 11'32" / 11'55" / 12'01" / 15'19" / 07'50" / 09'49" / 06'39" / 08'20" / 10'10" / 09'54" / 11'15" / 10'59" / 11'19" / 10'34" / 10'07" / 11'34" / 11'12" / 11'08" / 10'54" / 09'30" / 10'40" / 10'32" / 10'54" / 11'27" / 11'37" / 11'38" / 15'36" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'07") | 993 / 993 |
2 | | 08'25" (+01'53") | 1003 / 1996 |
3 | | 08'18" (+01'46") | 1010 / 3006 |
4 | | 08'27" (+01'55") | 1006 / 4013 |
5 | | 08'11" (+01'39") | 1010 / 5024 |
6 | | 08'02" (+01'30") | 999 / 6024 |
7 | | 09'57" (+03'25") | 1006 / 7031 |
8 | | 09'47" (+03'15") | 1004 / 8035 |
9 | | 10'09" (+03'37") | 1003 / 9039 |
10 | | 08'49" (+02'17") | 1005 / 10044 |
11 | | 11'07" (+04'35") | 1036 / 11081 |
12 | | 08'58" (+02'26") | 1009 / 12090 |
13 | | 09'59" (+03'27") | 1001 / 13092 |
14 | | 08'15" (+01'43") | 1001 / 14094 |
15 | | 11'35" (+05'03") | 1003 / 15097 |
16 | | 09'37" (+03'05") | 1047 / 16145 |
17 | | 12'11" (+05'39") | 943 / 17088 |
18 | | 10'49" (+04'17") | 1012 / 18101 |
19 | | 10'30" (+03'58") | 997 / 19098 |
20 | | 11'31" (+04'59") | 1010 / 20109 |
21 | | 12'07" (+05'35") | 994 / 21103 |
22 | | 11'48" (+05'16") | 1007 / 22111 |
23 | | 13'09" (+06'37") | 1070 / 23182 |
24 | | 09'37" (+03'05") | 925 / 24107 |
25 | | 09'38" (+03'06") | 1006 / 25113 |
26 | | 06'32" | 1199 / 26313 |
27 | | 09'47" (+03'15") | 1008 / 27321 |
28 | | 09'37" (+03'05") | 997 / 28318 |
29 | | 10'03" (+03'31") | 998 / 29317 |
30 | | 11'34" (+05'02") | 992 / 30310 |
31 | | 11'53" (+05'21") | 1017 / 31327 |
32 | | 10'21" (+03'49") | 998 / 32325 |
33 | | 10'24" (+03'52") | 1001 / 33327 |
34 | | 09'55" (+03'23") | 1002 / 34329 |
35 | | 13'29" (+06'57") | 1005 / 35334 |
36 | | 09'25" (+02'53") | 992 / 36327 |
37 | | 11'03" (+04'31") | 1001 / 37328 |
38 | | 10'30" (+03'58") | 1011 / 38339 |
39 | | 10'00" (+03'28") | 1005 / 39345 |
40 | | 10'39" (+04'07") | 1005 / 40351 |
41 | | 10'36" (+04'04") | 1006 / 41358 |
42 | | 11'21" (+04'49") | 1002 / 42360 |
43 | | 11'09" (+04'37") | 1012 / 43372 |
44 | | 11'32" (+05'00") | 1000 / 44372 |
45 | | 11'28" (+04'56") | 1002 / 45375 |
46 | | 21'57" (+15'25") | 841 / 46216 |
3月累積里程 : 245.03 km
Android - samsung SM-G930F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'27" | 00:17'10" |
3 | 08'17" | 00:25'27" |
4 | 08'31" | 00:33'58" |
5 | 08'10" | 00:42'08" |
6 | 08'03" | 00:50'11" |
7 | 09'50" | 01:00'01" |
8 | 09'50" | 01:09'51" |
9 | 09'31" | 01:19'22" |
10 | 09'24" | 01:28'46" |
11 | 11'19" | 01:40'05" |
12 | 09'07" | 01:49'12" |
13 | 09'54" | 01:59'06" |
14 | 08'03" | 02:07'09" |
15 | 11'53" | 02:19'02" |
16 | 09'23" | 02:28'25" |
17 | 11'54" | 02:40'19" |
18 | 11'00" | 02:51'19" |
19 | 10'21" | 03:01'40" |
20 | 11'32" | 03:13'12" |
21 | 11'55" | 03:25'07" |
22 | 12'01" | 03:37'08" |
23 | 15'19" | 03:52'27" |
24 | 07'50" | 04:00'17" |
25 | 09'49" | 04:10'06" |
26 | 06'39" | 04:16'45" |
27 | 08'20" | 04:25'05" |
28 | 10'10" | 04:35'15" |
29 | 09'54" | 04:45'09" |
30 | 11'15" | 04:56'24" |
31 | 10'59" | 05:07'23" |
32 | 11'19" | 05:18'42" |
33 | 10'34" | 05:29'16" |
34 | 10'07" | 05:39'23" |
35 | 11'34" | 05:50'57" |
36 | 11'12" | 06:02'09" |
37 | 11'08" | 06:13'17" |
38 | 10'54" | 06:24'11" |
39 | 09'30" | 06:33'41" |
40 | 10'40" | 06:44'21" |
41 | 10'32" | 06:54'53" |
42 | 10'54" | 07:05'47" |
43 | 11'27" | 07:17'14" |
44 | 11'37" | 07:28'51" |
45 | 11'38" | 07:40'29" |
46 | 15'36" | 07:56'05" |
46.0 | -241'-3" | 08:03'01" |