45.5 km | 06:53:10 | 09:05/km日期: 2019-03-09 07:01 - 總爬升: 1269 m - 平均心率: 150 - 卡路里: 2256 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'47" / 07'52" / 09'44" / 09'37" / 08'47" / 08'59" / 14'34" / 08'30" / 09'34" / 09'32" / 11'11" / 12'36" / 10'37" / 09'20" / 11'04" / 06'31" / 10'35" / 07'25" / 08'53" / 09'35" / 10'38" / 12'38" / 18'07" / 05'34" / 06'26" / 08'17" / 05'59" / 06'18" / 06'29" / 09'27" / 10'13" / 08'06" / 07'26" / 07'15" / 08'06" / 08'19" / 07'30" / 08'42" / 07'36" / 09'19" / 08'21" / 08'30" / 10'28" / 08'18" / 07'21" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'47") | 1000 / 1000 |
2 | | 07'52" (+01'53") | 1000 / 2000 |
3 | | 09'43" (+03'44") | 1000 / 3000 |
4 | | 09'37" (+03'38") | 1000 / 4000 |
5 | | 08'45" (+02'46") | 1000 / 5000 |
6 | | 08'58" (+02'59") | 1000 / 6000 |
7 | | 14'34" (+08'35") | 1000 / 7000 |
8 | | 08'29" (+02'30") | 1000 / 8000 |
9 | | 09'33" (+03'34") | 1000 / 9000 |
10 | | 09'31" (+03'32") | 1000 / 10000 |
11 | | 11'11" (+05'12") | 1000 / 11000 |
12 | | 12'35" (+06'36") | 1000 / 12000 |
13 | | 10'37" (+04'38") | 1000 / 13000 |
14 | | 09'20" (+03'21") | 1000 / 14000 |
15 | | 11'03" (+05'04") | 1000 / 15000 |
16 | | 06'31" (+00'32") | 1000 / 16000 |
17 | | 10'34" (+04'35") | 1000 / 17000 |
18 | | 07'25" (+01'26") | 1000 / 18000 |
19 | | 08'52" (+02'53") | 1000 / 19000 |
20 | | 09'35" (+03'36") | 1000 / 20000 |
21 | | 10'37" (+04'38") | 1000 / 21000 |
22 | | 12'37" (+06'38") | 1000 / 22000 |
23 | | 14'54" (+08'55") | 1000 / 23000 |
24 | | 08'46" (+02'47") | 1000 / 24000 |
25 | | 06'27" (+00'28") | 1000 / 25000 |
26 | | 08'15" (+02'16") | 1000 / 26000 |
27 | | 05'59" | 1000 / 27000 |
28 | | 06'17" (+00'18") | 1000 / 28000 |
29 | | 06'29" (+00'30") | 1000 / 29000 |
30 | | 09'26" (+03'27") | 1000 / 30000 |
31 | | 10'13" (+04'14") | 1000 / 31000 |
32 | | 08'05" (+02'06") | 1000 / 32000 |
33 | | 07'25" (+01'26") | 1000 / 33000 |
34 | | 07'15" (+01'16") | 1000 / 34000 |
35 | | 08'06" (+02'07") | 1000 / 35000 |
36 | | 08'18" (+02'19") | 1000 / 36000 |
37 | | 07'30" (+01'31") | 1000 / 37000 |
38 | | 08'42" (+02'43") | 1000 / 38000 |
39 | | 07'35" (+01'36") | 1000 / 39000 |
40 | | 09'18" (+03'19") | 1000 / 40000 |
41 | | 08'20" (+02'21") | 1000 / 41000 |
42 | | 08'30" (+02'31") | 1000 / 42000 |
43 | | 10'27" (+04'28") | 1000 / 43000 |
44 | | 08'18" (+02'19") | 1000 / 44000 |
45 | | 07'20" (+01'21") | 1000 / 45000 |
46 | | 10'55" (+04'56") | 465 / 45465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 311.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'52" | 00:15'39" |
3 | 09'44" | 00:25'23" |
4 | 09'37" | 00:35'00" |
5 | 08'47" | 00:43'47" |
6 | 08'59" | 00:52'46" |
7 | 14'34" | 01:07'20" |
8 | 08'30" | 01:15'50" |
9 | 09'34" | 01:25'24" |
10 | 09'32" | 01:34'56" |
11 | 11'11" | 01:46'07" |
12 | 12'36" | 01:58'43" |
13 | 10'37" | 02:09'20" |
14 | 09'20" | 02:18'40" |
15 | 11'04" | 02:29'44" |
16 | 06'31" | 02:36'15" |
17 | 10'35" | 02:46'50" |
18 | 07'25" | 02:54'15" |
19 | 08'53" | 03:03'08" |
20 | 09'35" | 03:12'43" |
21 | 10'38" | 03:23'21" |
22 | 12'38" | 03:35'59" |
23 | 18'07" | 03:54'06" |
24 | 05'34" | 03:59'40" |
25 | 06'26" | 04:06'06" |
26 | 08'17" | 04:14'23" |
27 | 05'59" | 04:20'22" |
28 | 06'18" | 04:26'40" |
29 | 06'29" | 04:33'09" |
30 | 09'27" | 04:42'36" |
31 | 10'13" | 04:52'49" |
32 | 08'06" | 05:00'55" |
33 | 07'26" | 05:08'21" |
34 | 07'15" | 05:15'36" |
35 | 08'06" | 05:23'42" |
36 | 08'19" | 05:32'01" |
37 | 07'30" | 05:39'31" |
38 | 08'42" | 05:48'13" |
39 | 07'36" | 05:55'49" |
40 | 09'19" | 06:05'08" |
41 | 08'21" | 06:13'29" |
42 | 08'30" | 06:21'59" |
43 | 10'28" | 06:32'27" |
44 | 08'18" | 06:40'45" |
45 | 07'21" | 06:48'06" |
45.5 | 10'55" | 06:53'11" |