32.9 km | 04:01:35 | 07:20/km日期: 2019-03-09 06:59 - 總爬升: 510 m - 卡路里: 1777 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'52" / 06'16" / 05'53" / 05'42" / 05'53" / 06'04" / 05'54" / 06'30" / 06'11" / 06'02" / 06'40" / 06'38" / 06'27" / 06'12" / 07'41" / 06'00" / 07'34" / 06'44" / 07'07" / 09'43" / 07'05" / 10'09" / 09'01" / 06'49" / 06'58" / 08'37" / 06'39" / 06'39" / 08'03" / 10'01" / 09'59" / 08'27" / 09'14" / 02'09" /
3月累積里程 : 143.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 05'53" | 00:19'01" |
4 | 05'42" | 00:24'43" |
5 | 05'53" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 05'54" | 00:42'34" |
8 | 06'30" | 00:49'04" |
9 | 06'11" | 00:55'15" |
10 | 06'02" | 01:01'17" |
11 | 06'40" | 01:07'57" |
12 | 06'38" | 01:14'35" |
13 | 06'27" | 01:21'02" |
14 | 06'12" | 01:27'14" |
15 | 07'41" | 01:34'55" |
16 | 06'00" | 01:40'55" |
17 | 07'34" | 01:48'29" |
18 | 06'44" | 01:55'13" |
19 | 07'07" | 02:02'20" |
20 | 09'43" | 02:12'03" |
21 | 07'05" | 02:19'08" |
22 | 10'09" | 02:29'17" |
23 | 09'01" | 02:38'18" |
24 | 06'49" | 02:45'07" |
25 | 06'58" | 02:52'05" |
26 | 08'37" | 03:00'42" |
27 | 06'39" | 03:07'21" |
28 | 06'39" | 03:14'00" |
29 | 08'03" | 03:22'03" |
30 | 10'01" | 03:32'04" |
31 | 09'59" | 03:42'03" |
32 | 08'27" | 03:50'30" |
33 | 09'14" | 03:59'44" |
33.0 | -74'-34" | 04:01'42" |