9.4 km | 01:25:52 | 09:08/km日期: 2019-03-03 07:45 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 10'56" / 07'40" / 06'49" / 09'24" / 08'05" / 10'50" / 10'17" / 08'23" / 06'59" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'16") | 1000 / 1000 |
| 2 | | 07'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 09'23" (+02'34") | 1000 / 4000 |
| 5 | | 08'04" (+01'15") | 1000 / 5000 |
| 6 | | 10'49" (+04'00") | 1000 / 6000 |
| 7 | | 10'18" (+03'29") | 1000 / 7000 |
| 8 | | 08'22" (+01'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 15'51" (+09'02") | 399 / 9399 |
3月累積里程 : 19.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'40" | 00:18'36" |
| 3 | 06'49" | 00:25'25" |
| 4 | 09'24" | 00:34'49" |
| 5 | 08'05" | 00:42'54" |
| 6 | 10'50" | 00:53'44" |
| 7 | 10'17" | 01:04'01" |
| 8 | 08'23" | 01:12'24" |
| 9 | 06'59" | 01:19'23" |
| 9.4 | 15'50" | 01:25'43" |
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