21.8 km | 02:24:43 | 06:37/km日期: 2019-03-03 06:30 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 04'24" / 04'49" / 05'13" / 05'01" / 05'07" / 05'13" / 05'26" / 05'14" / 05'15" / 05'19" / 05'18" / 05'01" / 05'00" / 05'08" / 05'17" / 05'34" / 05'46" / 05'20" / 05'12" / 05'37" / 05'14" / 41'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'48" (+00'24") | 1000 / 2000 |
3 | | 05'13" (+00'49") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 05'07" (+00'43") | 1000 / 5000 |
6 | | 05'12" (+00'48") | 1000 / 6000 |
7 | | 05'26" (+01'02") | 1000 / 7000 |
8 | | 05'13" (+00'49") | 1000 / 8000 |
9 | | 05'15" (+00'51") | 1000 / 9000 |
10 | | 05'19" (+00'55") | 1000 / 10000 |
11 | | 05'18" (+00'54") | 1000 / 11000 |
12 | | 05'00" (+00'36") | 1000 / 12000 |
13 | | 05'00" (+00'36") | 1000 / 13000 |
14 | | 05'07" (+00'43") | 1000 / 14000 |
15 | | 05'17" (+00'53") | 1000 / 15000 |
16 | | 05'33" (+01'09") | 1000 / 16000 |
17 | | 05'45" (+01'21") | 1000 / 17000 |
18 | | 05'20" (+00'56") | 1000 / 18000 |
19 | | 05'11" (+00'47") | 1000 / 19000 |
20 | | 05'36" (+01'12") | 1000 / 20000 |
21 | | 05'14" (+00'50") | 1000 / 21000 |
22 | | 41'23" (+36'59") | 847 / 21847 |
23 | | 01:44'33" (+40'09") | 1 / 21848 |
24 | | 03:49'31" (+45'07") | 0 / 21848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'49" | 00:09'13" |
3 | 05'13" | 00:14'26" |
4 | 05'01" | 00:19'27" |
5 | 05'07" | 00:24'34" |
6 | 05'13" | 00:29'47" |
7 | 05'26" | 00:35'13" |
8 | 05'14" | 00:40'27" |
9 | 05'15" | 00:45'42" |
10 | 05'19" | 00:51'01" |
11 | 05'18" | 00:56'19" |
12 | 05'01" | 01:01'20" |
13 | 05'00" | 01:06'20" |
14 | 05'08" | 01:11'28" |
15 | 05'17" | 01:16'45" |
16 | 05'34" | 01:22'19" |
17 | 05'46" | 01:28'05" |
18 | 05'20" | 01:33'25" |
19 | 05'12" | 01:38'37" |
20 | 05'37" | 01:44'14" |
21 | 05'14" | 01:49'28" |
21.8 | 41'31" | 02:24'43" |