10.1 km | 01:02:53 | 06:14/km日期: 2019-03-04 17:49 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 06'08" / 06'00" / 05'55" / 06'16" / 07'35" / 07'15" / 06'13" / 05'41" / 05'47" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 07'34" (+02'01") | 1000 / 5000 |
| 6 | | 07'14" (+01'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 07'35" | 00:31'54" |
| 6 | 07'15" | 00:39'09" |
| 7 | 06'13" | 00:45'22" |
| 8 | 05'41" | 00:51'03" |
| 9 | 05'47" | 00:56'50" |
| 10 | 05'34" | 01:02'24" |
| 10.1 | 05'40" | 01:02'53" |
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