10.0 km | 00:46:27 | 04:37/km日期: 2014-05-12 20:13 - 地點: 廠區甜甜圈 - 天氣: 還不錯 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'40" / 04'40" / 04'40" / 04'32" / 04'48" / 04'44" / 04'32" / 04'32" / 04'48" / 04'12" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'07") | 412 / 412 |
2 | | 04'42" (+01'01") | 397 / 808 |
3 | | 04'37" (+00'56") | 403 / 1212 |
4 | | 04'39" (+00'58") | 387 / 1599 |
5 | | 04'45" (+01'04") | 406 / 2005 |
6 | | 04'47" (+01'06") | 396 / 2401 |
7 | | 04'38" (+00'57") | 409 / 2809 |
8 | | 04'28" (+00'47") | 387 / 3196 |
9 | | 04'36" (+00'55") | 405 / 3601 |
10 | | 04'36" (+00'55") | 402 / 4003 |
11 | | 04'44" (+01'03") | 394 / 4398 |
12 | | 04'45" (+01'04") | 406 / 4803 |
13 | | 04'53" (+01'12") | 395 / 5199 |
14 | | 04'40" (+00'59") | 399 / 5598 |
15 | | 04'46" (+01'05") | 405 / 6003 |
16 | | 04'49" (+01'08") | 391 / 6394 |
17 | | 04'41" (+01'00") | 402 / 6796 |
18 | | 04'01" (+00'20") | 402 / 7198 |
19 | | 04'31" (+00'50") | 394 / 7592 |
20 | | 04'47" (+01'06") | 400 / 7992 |
21 | | 04'43" (+01'02") | 402 / 8394 |
22 | | 04'46" (+01'05") | 408 / 8802 |
23 | | 04'44" (+01'03") | 390 / 9192 |
24 | | 04'26" (+00'45") | 405 / 9597 |
25 | | 03'41" | 402 / 9998 |
26 | | 04'41" (+01'00") | 32 / 10030 |
趁第一天出差試跑一下,並把北港馬的紀錄上傳~~~
由於還是會擔心腳的狀況,一開始就打算慢慢跑,每圈配在110~120之間,看看10k後狀況...可是就如北港馬前半馬一樣,看不出來問題在哪...再觀察看看~~~
5月累積里程 :
180.32 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'32" | 00:18'32" |
5 | 04'48" | 00:23'20" |
6 | 04'44" | 00:28'04" |
7 | 04'32" | 00:32'36" |
8 | 04'32" | 00:37'08" |
9 | 04'48" | 00:41'56" |
10 | 04'12" | 00:46'08" |
10.0 | 04'18" | 00:46'16" |